Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






thomaslester Toms Body Transformation
 Unrated
V
by thomaslester

My 3 day split that targets a full body transformation.  

ShellyJ1983 Strength and Zumba
 Unrated
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by ShellyJ1983

This is my starting workout, I will be using this to get back into weight lifting. I will increase weights as I progress.

sandyweyer Weyer Routine
 Unrated
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by sandyweyer
jglider Total Body Detonation 1
 Unrated
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by jglider
gasgia BeastMode
 Unrated
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by gasgia
lauren.org cardio and weight training
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by lauren.org
billies2015 Physical Activity
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by billies2015
seth.wells Blake Wells workout
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by seth.wells
masonp masons workout
 Unrated
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by masonp
Mrs.Logger2009 easy cheesy
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by Mrs.Logger2009
The first step to a better me. Beginners style.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Hi carlacv:

    It's unclear what happened. You appear to have since started a new workout track. Generally, as you submit results, you should generate new and future workouts. If you continue to experience a problem, please send us an email (customerservice@fitclick.com) and we'll take a look.

    FitClickTeam

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.