Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tbeam898 Ab Day 1
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by tbeam898
Mrbeau307 melvin
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by Mrbeau307
Pablo2366 BFL-Week1
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by Pablo2366
XXXRXXX xxx
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by XXXRXXX
tresbryant3 Operation:Weight Loss
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by tresbryant3

im just looking to loss 50 pounds.

brockcooper91 Work Out 1
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by brockcooper91

Used to be physically fit and stay in shape. It will keep your heart rate at a steady pace and will build up muscle. All this is very benificial to put you where you want to be physically. 

Aschott200 Spring Into Workout
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by Aschott200
BeccaP Becca's Beginning
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by BeccaP
jeffreylw 30 minutes of hell 2
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by jeffreylw
dangergirlbk Firsttry
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by dangergirlbk
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am 4 years post pardum and still weigh 170 lbs. I have three kids and run around like crazy!! I have been going to the gym for the past year, but to no avail!! I am going to try this work-out and see how things go. I do watch what I eat, somewhat. We eat a lot of fish and chicken, but it is not enough. I am a Realtor so I do eat on the run a lot and it is not always healthy!! I am really excited...

From the Fitness Boards

  • All great suggestions.

    Because of the heat/humidity, I switched back to the treadmill and am having some problems staying focused. Running outside usually isn't a problem.

    I did get a suggestion from a friend who uses her droid and listens to books on tapes or pandora.

    I also like talk radio (sports) so maybe i can find an app for satalite radio.


    ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.