Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DanielleW Dani's Workout Plan
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by DanielleW
werner82 werner
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by werner82
SuperFitMommi New Day New Me
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by SuperFitMommi
This workout is designed for me to not only lose the baby weight, but to maintain a healthy fitness routine.
mloughlean First
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by mloughlean
bentlels Lance 2
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by bentlels
nachoman Max
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by nachoman
wsgolding Biking
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by wsgolding
A combination of strength and cardio training. Perfect for the soccer player.
Jayel1046 Start It Up
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by Jayel1046
GreenTNA Easy Day to Day Workout.
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by GreenTNA
Beginner-Intermediate!
trintwogetfit beginners luck!!
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by trintwogetfit
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I play it over in my mind everyday as to how I will go and work out. But I don't do as much as I should or could. So I am starting to write this blog to help keep me motivated. My body aches and I think oh my god it will hurt more afterwards...but it doesn't-well maybe a little but day by day it gets better. I am going now to take my dog for a walk-for 3km. See you later!

From the Fitness Boards

  • Hi just wondering what number i should be looking at the treadmill tells i have burned over 500 calories doing 5k bouncing between 4 &6 mph and different incline levels the site on here is telling me 300 or so ?
    the treadmill is new is it out of whack or am i entering the wrong info in the workout tracker

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
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