Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mx515 mx515
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by mx515
kimemma better than b4
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by kimemma
ebenwilson 8X8 Fast Body Transformation
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by ebenwilson
Vince Gironda advocated an 8X8 routine designed to build noticeable muscle, sculpt the body, and burn fat simultaneously. This routine will, in a very short time (weeks, even days) begin to totally transform your physique. Designed for individuals with intermediate to advanced fitness experience. Enjoy!
chriswv Fat out of shape guys plan
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by chriswv
frank58 frank58
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by frank58
angelaism23 Beginning Toning
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by angelaism23
Lapaula Fist Workout
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by Lapaula
louvh lou
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by louvh
tanyamarie1209 tya
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by tanyamarie1209
ldeisenroth Month #1
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by ldeisenroth
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • This is the day the Lord has made.  Let us rejoice and be glad in it. Because I am missing aqua-aerobics tomorrow because of a funeral to go to, I decided to get to the Y today and do my own workout.  I know the routines pretty well, and I think I did a really good job.  So I'm giving myself a pat on the back.  The class is normally 45 minutes, and sometime...

From the Fitness Boards

  • I am having some difficulty tracking the number of calories burned. Today, I used the elliptical machine for 35 minutes and after entering my weight and age, was told that I burned 365 calories. However, when I entered my workout information onto the workout tracker on this site, it said I only burned 297. How can I tell which information is right?

Fitness Articles

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  • Lift Your Spirits

    Feeling a little stressed-out lately, it might be due to an iron…

  • Spot Toning: Arms

    In-shape arms can increase your overall strength as well as your…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.