Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tinya Tinya @ 40
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by Tinya
wdye WORKOUT #1
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by wdye
henrynora52 day off
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by henrynora52
jhenry01 Workout Plan
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by jhenry01
Stay with this workout and motivate yourself to do it and it'll work!
harmonygirl WiiActiveD1
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by harmonygirl
uttallguy Push Pull Legs
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by uttallguy
# 1 - Chest/Shoulders/Triceps
# 2 - Cardio
# 3 - Back/Biceps/Traps
# 4 - Cardio
# 5 - Legs/Low Back/Abs
# 6 - Cardio
offmeds make it count
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by offmeds
Train like your life depends on it, some day it might.
TonyD0512 1
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by TonyD0512
tstoyberg4368 Master Blaster
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by tstoyberg4368
Adapted fitclick program
Swampthing CF3
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by Swampthing
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • insanity! posted by sgoodpa
    ok so my dad bought the insanity program and i added the rocking body program on to it... i love it!!! It challenges every muscle to the core, and im already seeing results on the fourth day 3 pounds... my energy level has spiked and i feel like i can push my self a little harder in other things... plus it since its hard work i find my self making better health decisions cause i dont want it...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.