Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






flameman050 bball
 Unrated
V
by flameman050
jim-new-me number1
 Unrated
V
by jim-new-me
Cindy1961 Minimum Workout
 Unrated
V
by Cindy1961
mschrank Basic Beginner (free weights)
 Unrated
V
by mschrank
bigmouth41 begginer circuit training for women
 Unrated
V
by bigmouth41
be dedicated to workout and eat a healthy diet to see results in the end
justin_kile Week 1
 Unrated
V
by justin_kile
Returning to workout after years off
Tomakoa Cardio/strengthening
 Unrated
V
by Tomakoa
Tomakoa Tomakoa
 Unrated
V
by Tomakoa
Tabber Upper Body
 Unrated
V
by Tabber
ran11 Randy's startup
 Unrated
V
by ran11
Previous page 1 | ... | 432 | 433 | 434 | 435 | 436 | ... | 1276 Next page
4,331-4,340 of 12,757 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Just did my first workout I designed on this site and i must say I definitely feel like I worked out...especially in my chest area. I think I will try to do this workout 3x's a week, if not everyday. I'm tired. Off to drink water and shower!

From the Fitness Boards

  • run/walks posted by antnee911
    When I first started...I had to do intervals of walking and running as most new runners do. I didn't use the steps method for that, I used the time/distance method. I used to even go as far as logging one "set" for each interval which was tedious to say the least. Once I got the hang of fitclick though, I just combined the totals into each exercise under one set. i.e. total walking and total runni...

Fitness Articles

(View all)
  • Negative Training

    Accentuating the negative training can earn you stronger muscles.

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.