Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Luvgreen77 promdress ;D
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by Luvgreen77
colleendaly123 collies workout
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by colleendaly123
shellee24 gym
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by shellee24
wulfeyes05 Go, Go, Go!
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by wulfeyes05
halleyk Workout!
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by halleyk
KSwanson1967 weekly workout 1
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by KSwanson1967
Jamiekolb Project summer
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by Jamiekolb
Annai21 Dancing
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by Annai21
mspiggy7 Suthie
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by mspiggy7
ternhall Fit For Fun
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by ternhall

HAVE FUN :)

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It seems to be coming at me from all directions lately. Everyone is talking about it. And for years, all I did was listen, nod and try to act interested, but secretly thinking they were all crazy. But now, nearly 35 lbs lighter and with more interest in fitness, I am left to wonder: "Could I be a runner?"...

From the Fitness Boards

  • Your target heart rate range is 86-134 beats per minute while training. The body has two sources of of energy glycogen (sugar) is stored in the muscle easiest form of energy for the body to use. Fat requires more work to be used as energy and your body resist using it unless it runs out of glycogen. You should deplete the glycogen in your muscles in about 10-15 minutes if you are exercising close ...

Fitness Articles

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Exercises

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  • Kickboxing

    Cross Training activities work other muscles and help prevent…

  • Suicide Curls

    Hold EZ Bar along thighs with shoulder width grip and palms forwa…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.