Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kdiaz1105 Kayla
 Unrated
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by kdiaz1105
jaicue jaicue
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by jaicue

20 mins on elitical fat burning weight loss

2 sets of 10 push ups

2 sets of leg lifts

2 sets of squats

2 sets of crunchs

2 sets of side crunchs

lilabellucci Health Class
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by lilabellucci
Victoros Redeem Conditioning
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by Victoros
sweetie1207 Begginer
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by sweetie1207
SMICSharks SMICSharks
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by SMICSharks
sabregoose Supreme 90 week 1a
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by sabregoose
debbiebarlow08 Workout - Back Issues
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by debbiebarlow08
cclemente2 cclemente2
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by cclemente2
staylor1117 Routine
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by staylor1117
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Still looking for some friends about my age that are going through the same thing.  I am also looking for an exercise friend if possible.  I live in Houston on the west side.  I used to go to the LA Fitness on Hwy 6/Bissonett but don't want to re-join there in case I can find an exercise friend that already goes to another facilty.  Let me know if you are intersted! 

From the Fitness Boards

  • I have a Bowflex Extreme SE and a Wii with Wii Sports. How can I use these to make up a workout routine? I'm a 59 year old female and weigh 184. I'd like to get down to 150.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.