Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kimmyb86 MY ROUTINE
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by kimmyb86
Really Good
KLauritsen09 with hubby
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by KLauritsen09
omega40 meeka
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by omega40
cucknme2 Butt Cardio
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by cucknme2
abnwrench OCS #2
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by abnwrench
01short10 hockey1
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by 01short10
kkissane kkissane
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by kkissane
sfurlow P90X
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by sfurlow
diamond185 diamond
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by diamond185
ErinStadt Erins Custom Work out
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by ErinStadt
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 3 posted by kriggs1966
    I only had an hour today. I used a treadmill for the first time. It makes you earn your keep. I set it on a heart healthy setting, speed and incline varied. Thirty minutes was worth it. A lot tougher than walking the track. I did thighs, lower back and abs. Love work on my core. I added weight and less reps on everything. I strayed from my calory goal by 700 calories. O...

From the Fitness Boards

  • Yeah, caffine headaches are terrible, but only last a few days. I have lost 9lbs in just a few weeks by changing some of my eating habits and walking. I'm going to my first Zumba class this saturday...so wish me luck! Thanks for your reply! Good luck to you and let me know how you progress!

Fitness Articles

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Exercises

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  • Cool Down

    Cool Down and Post-Activity Stretching should be a part of your…

  • Yoga

    A basic Hatha Yoga class involving easy ground work

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.