Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DarthHowdy Howdy 1
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by DarthHowdy
GuruShaggy Mountain Maintenance
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by GuruShaggy
This is what is going to get me back into shape for this years season in the mountains.
pjs1988 BCT training
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by pjs1988
Preparing for basic...Beginner Workouts....Get in Shape
kimmyb86 MY ROUTINE
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by kimmyb86
Really Good
KLauritsen09 with hubby
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by KLauritsen09
omega40 meeka
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by omega40
cucknme2 Butt Cardio
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by cucknme2
abnwrench OCS #2
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by abnwrench
01short10 hockey1
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by 01short10
carrienewsome Strength & Cardio
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by carrienewsome
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Pushing It posted by Lorrie65
    I thought I would add a 1/4 mile with a slight incline to my brisk walk this morning. What a difference. It really made it almost difficult to finish the walk. (Only my 3rd walk since starting). Having been in such poor health for so many years. I just kept telling myself, "You can do this girl, just keep pushing it!" I focused on keeping my breathing normal. In through my nose, out through my m...

From the Fitness Boards

  • What the previous poster stated. You're taking NO xplode which has creatine in it. The creatine in your supplements will saturate your skeletal muscles and cause them to absorb more water. This will help increase strength but may cause you to appear bloated. It's unlikely that you've gained 10lbs of muscle in a month for several reasons: 1. because that's hard and 2. because you're on a diet. If y...

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