Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mcastillo21 Women's Toner Upper Body
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by mcastillo21
MIGONGA MIGUEL'S GYM
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by MIGONGA

GYM TRAINING

mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

JenkinsWife SB workout
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by JenkinsWife
britishbabe3 I can do it
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by britishbabe3
bloatup strong1
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by bloatup
latnkitti1 for me
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by latnkitti1
alicat100 Ali's workout2
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by alicat100
Luvgreen77 promdress ;D
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by Luvgreen77
mtjr1981 Mike's First week
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by mtjr1981
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Workout #2 posted by ssb1976
    Repeated same workout as Monday, but added a couple sets of crunches.  Also explored the gym more.  Very nice boxing room, lots of machines and a smallish free weights section, but I'll be going later in the evenings when there are fewer people, so it should be fine.  Workout felt okay.  Definitely a little sore from Monday, so I know I am doing the right thing by easing back i...

From the Fitness Boards

  • Im wondering, is it bad or good to work out 6-7 days a week ?
    is it necessary to give myself days off in order to see results with weight loss ??
    or will i lose more fat by working out every day ??

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.