Workout Plans - circuit training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good circuit training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sierra7678 GETFITNOW
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by sierra7678
natalies2k Machines
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by natalies2k
getstronger Dan's Circuit
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by getstronger
bam2013 At Home Circuit Workout
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by bam2013

You need to start with a warm up of light stretching or walking in place while rotating arms and trunk. NEVER lock elbows or knees while working out or stretching. Save the static stretching (holding for 20 seconds) until the end of workout session. Also try to reach and maintain Target Heart Rate.

To calculate THR: 220-age will equal Max heart rate. Take that number and multiply by 65% for beginner, 75% for Intermediate, and 85-90% for Advanced.

REPEAT Circuit at least twice. TRY FOR 3 ROUNDS!

Jacksonn Nightbound
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by Jacksonn

I stumbled across this workout when i wasnt signed in by accident and decided to comform it to my schedule. It is suppose to be called Fitclick Select.

Jacksonn Backroom
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by Jacksonn
Shotgun Tessa's Workout
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by Shotgun

Strech, run or jog 3 laps around gym, play sport

jmboaz circuit
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by jmboaz
leahfinley3 Week One Circuit
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by leahfinley3
labellavita91 30 Day Shred
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by labellavita91

My workout routine is going to be following the Jillian Michael's 30 Day Shred level 1 as well as 20 standing/side sit-ups on both sides.

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FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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