Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chee Strength training Chee
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by chee
NCMom Chest and Back
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by NCMom
cwbotto chad
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by cwbotto
guruabe Strong Work Out
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by guruabe
R0525 rpj
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by R0525
doitbig123 total workout
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by doitbig123
gopit10 week 3 day 17
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by gopit10
mjkrause711 Alt. days 1
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by mjkrause711
goktgo Weight Lifting
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by goktgo
TaraRoessger Upper Body Workout
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by TaraRoessger
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • .. posted by ChristianCay
    I only ate about 700 calories so far, so i think I'll eat a pudding cup (60 calories) when i get home from this school thing. I know, it's still not that much, but I'm just not hungry today. I'm mad at my mom, which i think is why. But, for some reason, after practice i weighed myself just wondering what i weighed...and i had GAINED nearly 2 punds! I'm praying that it's just water weight. If ...

From the Fitness Boards

  • posted by 1144
    I use Nike + on my iPod Nano, it has a run program and a walk program, but not run/walk combined. I add speedwork to my runs and estimate the run time, such as 30 seconds to one minute. You could do that as well with running and walking.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.