Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






sunshine49 Quads
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by sunshine49
burks31 Shoulders
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by burks31
The_Watchmaker Strength days
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by The_Watchmaker
fadeffers Nautilus Hybrid Total Body *
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by fadeffers
drow34 My workout plan
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by drow34
amcatee Simple Core
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by amcatee
TedD Back In Shape Basic Plan
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by TedD
Basic 2-day per week dumbbell plan to get back into weightlifting after a 2-mo layoff
Kimm68 Weights
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by Kimm68
bigdog11 ropel
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by bigdog11
sharena Ann's upper body workout
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by sharena
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • finding time posted by k8yk8
    I used to work out everyday: every morning. now I'm lucky if I can even find the time to get it in. I'm a new mom, work 50 hour weeks, and go to school 2 nights a week. I don't want to give up these things but I also don't want my daughter to look back at her baby pictures and see her mom looking all roly-poly.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.