Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






SergioR Sergio's Beginner Weights Plan
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by SergioR
After years and years away from any kind of weightlifting, my own plan to get back into some strength training to complement my aerobic workouts.
halfin Angela
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by halfin
Ryandobell Ryan
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by Ryandobell
bighawk316 Chest,Back,Arms
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by bighawk316
Digbert007 Beginning Set
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by Digbert007
Witt1503 test...test..
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by Witt1503
srpdude Palmer Legs
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by srpdude
Doobie2270 Friday Lower Body
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by Doobie2270
Lunges, Deadlifts, and Curls
suze standing barbell reverse curls
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by suze
Doobie2270 Shoulders/Back
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by Doobie2270
Mixed compound/isolation shoulder/back exercises
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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    On average at this pace you will walk 10000 steps in 1 hour.

  • Box Jumps

    Focus on form. Let your muscles do the work, not momentum.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.