Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






rangela Pure Barre Series 3
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by rangela

studio series 3

the perfect way to lift your seat, tone your thighs and burn fat 
During this 45 minute total body workout, a series of exercises targeted at the parts of the body where you need it most: seat, hips, thighs, abs, and arms.
Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique.

 

FitnFine67 Firming
 Unrated
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by FitnFine67
mschne01 Bowflex Body Leanness Program wk3-4
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by mschne01

These exercises follow the guidelines for weeks 3 & 4 of the Bowflex Body Leannes Program by Ellington Darden, Ph.D. You will need to find your own target weights. Movement should be 4-seconds positive, 4-seconds negative using one set of 8-12 reps. When 12 reps are accomplished, increase the resistance by ~5% - no longer than 45 seconds rest between exercises. Perform 3-days per week for 2-weeks, then move to next phase. (weeks 5 & 6)

grannygwen1 GG PM
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by grannygwen1
GraceClaspell Grace's Day
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by GraceClaspell
gingerspice_mj gingerspice_mj
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by gingerspice_mj

I have been working out since January, I now have a treadmill, gravity straps, a kettlebell and I can use things in the house as weights like barbell or dumbbells. 

I have been trying to jump on the machine 5 days per week and stregth

training for Mon, Tuse, Thurs and Saturdays.

lbolden1964 Lisa Wednesday
 Unrated
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by lbolden1964
bull42473 10/8/6/15
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by bull42473
sopralto37 Bikini Body
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by sopralto37
Cassivi Cassivi
 Unrated
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by Cassivi
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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