Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






j_c_richa Total Body Workout
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by j_c_richa
jbeeman19 okay12
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by jbeeman19
booliver workout 3
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by booliver
drunkographer Day 1/6
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by drunkographer
phenom09 jr get it plan
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by phenom09
Mario0203 ABS,BACK,LEGS
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by Mario0203
jstlaynbck jeremys
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by jstlaynbck
cmidd555 Chris Workout
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by cmidd555
spitman94 Swim training
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by spitman94
this workout is to improve on speed and endurance in the pool
pnortman14 groupx/training combo
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by pnortman14
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So my hubby is on a mission to lose 100 lbs. He is doing Body for Life. He decides it's a good idea for us to both get up at 5am during the week - have more time in the AM, exercise, and be more energized. I think he's insane. :) However, i agree to do it with him for 2 weeks. If I feel a better, I'll continue. Week 1 - Do it, just TIRED but don't exercise at all during the week. W...

From the Fitness Boards

  • It never occurred to me that exercise could be a dangerous addiction for some people. I am in the 0 - 3 category. Where are you?

    Answer True or False to the following questions.

    The way my body looks to me depends on whether I have exercised that day or not.
    I often exercise when I have an injury or don’t feel well.
    For one year or longer, I have exercised fi...

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    Some of the things your personal trainer shouldn't be telling you…

  • Crunch Busters

    If you really want a fit torso, you also need to do some "…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.