Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






September Workout
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by mlp1176
bigmonty Aaron's revised
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by bigmonty
amcaswell amcaswell
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by amcaswell
MaryJustice Halloween Routine
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by MaryJustice
Lyssdoyle Heath&Wellness_AD
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by Lyssdoyle
mtlmagic Cardio and strength
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by mtlmagic
laqrjone WARMN UP!
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by laqrjone
GETTING BACK IN THE GROOVE OF THINGS.
lissabee00 Mel's workout
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by lissabee00
chrisbcbc chrisbcbc
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by chrisbcbc
joyce1007 joyce1007
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by joyce1007
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I'm having trouble getting this logged into the workout tracker, so I will post it here. Monday: Cardio: 25 minute Running on Treadmill Strength: Abdominals, Thighs Tuesday: Cardio: 25 minutes Running on Treadmill 20 minutes on Elliptical Trainer Strength: 15 minutes Pilates DVD. X 3 sections. = 45 minutes Wednesday: Strength: 15 minutes everyday pilates X 2 sectio...

From the Fitness Boards

  • start with one small step: use a salad plate for meals. this helps with portion controll b/c we eat with our eyes. you can fill up the salad plate and have your portion under control. a habit takes at least 21 days to form. it gets easier!! good luck.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.