Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kdiaz1105 Kayla
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by kdiaz1105
kagallag KG121612
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by kagallag

Work in progress.  FitClick editor sucks and is driving me crazy.

Maggiedjp2002 Dani's home work out
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by Maggiedjp2002

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

mcastillo21 Women's Toner Upper Body
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by mcastillo21
MIGONGA MIGUEL'S GYM
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by MIGONGA

GYM TRAINING

mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

dgassler dgas
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by dgassler
mrsalexbulger Goddess Body Workout
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by mrsalexbulger

This is a good workout for beginners. Its all easy stuff you can do, with little to no  special equipment. I personally have PIlates dvd's, but you can find instruction videos on the internet for free.

christo67 Dumbbells4
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by christo67
lbarrow05 Beginners Intense Weight Loss Workout
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by lbarrow05

This workout plan should be combined with a diet plan of your choice. This is a 7 day a week workout plan that is intense and repetitions should be increased weekly on the crunches and the push ups.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day one posted by fit4sixty
    Protein drink for breakfast, 25 min stretch and tai chi. Gym, weights 50 min and cool down tread 10 min. Piece of toast with 1tbs. almond butter and 1 tsp jam.

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