Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jamontagne Upper Body
 Unrated
V
by jamontagne
targets upper body - arms, chest, shoulders
Alternate with Lower Body workout
* it is important to work your upper body as well - even if it's not your "problem area"
carlsonha Mikey's Workout Plan
 Unrated
V
by carlsonha
llongo80 Lisa's at home beginner
 Unrated
V
by llongo80
Mirkuri Return to Glory
 Unrated
V
by Mirkuri
scleveland9036 Starter Workout
 Unrated
V
by scleveland9036
woodmouse brenda
 Unrated
V
by woodmouse
notnoticed Whitneys WorkOut
 Unrated
V
by notnoticed
Chooks Chooks Workout
 Unrated
V
by Chooks
Aprilno Week One
 Unrated
V
by Aprilno
mstudstill overall workout
 Unrated
V
by mstudstill
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I've been working out for a solid 2.5 months now and I'm feeling good about it. I'm seeing results, even if they aren't always on the scale. Clothes are fitting way better and I'm generally more happy and have more energy. With all that said, there are still area I have no idea how to target and they are now problem areas. I really need to attack my hips... they look out of proportion an...

From the Fitness Boards

  • I'm here posted by mizsassy
    I did the same thing only my kids are all teenagers now. My husband and I split up about 5 years ago and our house burnt down shortly before that. I was under so much stress that my thyroid went into overdrive and I lost about 45lbs(I was about 175lbs then). Then when thing got back to normal and my husband and I worked things out I put on about 65lbs(My highest was 218lbs Jan 3, 2010). I made...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.