Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






207workingonit Ruth
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by 207workingonit
I've been walking for about a month @ walking between 2 miloes to 4.2 miles everyday, when possible. Have cut down on all,bad foods and have been eating smaller meals more often. Just need a little help and a diet plan.
CrysAlex WO1
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by CrysAlex
odalys odalys
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by odalys
mwallich Tuesday
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by mwallich
mufdude21 crazy
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by mufdude21
slimsyl thinner
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by slimsyl
I do not own ANY workout equipment. Please keep this in mind when designing my workout program.
skinniminni walking days
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by skinniminni
cathloichoney 1st
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by cathloichoney
JDANDYK STARTER
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by JDANDYK
TheWizMom Total Body - Home
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by TheWizMom
Mostly for home use.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Started fresh 3/27/11. Lost 3 lbs as of 4/3/11. (First week in,  not bad huh?) Felt as though I was a yo-yo in 2010 and first 3 months of 2011 with my weight. I was concentrating to much on my hypothyroidism (diagnosed in May 2010). I was determined to reverse it. Now that I have reversed the Hypothyroidism - 12/15/10 (with eating healthier and prescribed medication), I can concentrate...

From the Fitness Boards

  • Plan posted by rmatt06
    . CONTROL YOUR PORTINS.
    In restaurant terms, generally, eat half what the chef serves you. An adequate portion of a meal is 3 ounces of protein (like chicken, tuna or lean ground beef) which is about the size of your palm. Don’t eat until you are full. Eat until you’re not hungry. Same goes for salad dressings; On a large salad, limit it to just enough for taste. You will be surprised ho...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.