Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






DLCJR14 DAY 2
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by DLCJR14
catherine94 catherine's workout
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by catherine94
sweet workout
ajpieri str
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by ajpieri
babymika25 mika's way
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by babymika25
ireland5979 ireland5979
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by ireland5979
wildcat39 burn it quick
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by wildcat39
bosman10 Weight Cutting
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by bosman10
Sevenwaters Freshman 50 busted
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by Sevenwaters
westlinn Running Plan
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by westlinn
mschmidt001 get back at it
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by mschmidt001

designed to get back to exercise.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I ate like a PIG this week. It was rediculous, and I need to get back on track. My sister and I are planning to go to the gym tonight. Something that I've only done once before. I have a few reservations about public gyms. They make me uncomfortable. I always feel like i'm being watched. maybe I'm just nuts, then so be it. but I don't like the feeling I get when I'm there. ...

From the Fitness Boards

  • Workout posted by rmatt06
    8 Affordable Home Workout Ideas
    No Gym Required. Many people think of expensive trainers and gyms when they think of fitness, but you can get an effective workout in the comfort of your own home. Try these eight low-cost options for at-home exercise.
    Make Your Own Weights
    Strength training is an important part of anyone’s fitness routine. Ideally, you should work all your major m...

Fitness Articles

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  • Treadmill Running

    Treadmill running is equal in terms of aerobic fitness as running…

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.