Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Mustlose35 Tuesdays
 Unrated
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by Mustlose35
sudie sudie
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by sudie
kevinjalbany the new guy workout
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by kevinjalbany
this is an easy yet challenging workout for the larger person to get started. have fun and dont stop till you reach your goal
crystal1982 new workout
 Unrated
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by crystal1982
lwilliamson23 Angry Monkey
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by lwilliamson23
bamaman421 the one
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by bamaman421
Fleaman13 Workout 1
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by Fleaman13
bdc35 BDC PHASE1
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by bdc35
Shema60619 SHEMA'S PLAN
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by Shema60619
oma628 Machine Workout
 Unrated
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by oma628
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • It is 19 degrees outside...too cold to go for a walk.  I rode my upright stationary bike instead.  For 15 minutes.  3.95 miles.  Have to make dinner, pick up one son from practice, do lau...

From the Fitness Boards

  • Great info! posted by catsmew
    Thanks for the clarification on the subject, so I would like to stay in the healthy but still fit category I want hold on to some of my curves, I like being and looking like a girl! Donnaism, I wonder if a completely flat belly is a pipe dream. I'm doing the most I can to rid myself of what I thinks is body fat, but i'm beginning to think that a lot of it is loose skin from losing the weight after...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.