Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






timmsy10 izaak
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by timmsy10
pheonixat44 starter
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by pheonixat44
mlspro08 mY WORKout
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by mlspro08
jcschwartz Legs, Back, Bi's
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by jcschwartz
ironworker1216 mine
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by ironworker1216
JacobRasmussen Standard
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by JacobRasmussen
Whitey30 Beginner
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by Whitey30
Just getting back into lifting
jmo71 allover
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by jmo71
brencamille fit thursday
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by brencamille
BABRBodyPh2Wk1 BABRBPh2Wk2
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by BABRBodyPh2Wk1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was benching last night and was aiming for 5,5,5 with 160.  I had 5, and on the second set got 4 9/10 of the way up!  I was 2 inches from being able to rack it for about 5 seconds until the weight came back down on my chest.   Luckily I have some people who are hot on their feet in my gym and came to help me ^.^  Lesson learned, it's better to ask for a spotter than...

From the Fitness Boards

  • I seem to feel older, but when I see old folk doing a brisk walk or moving spryly I feel inspired to keep up. It's pretty sad when I am 30 years younger than a person who could kick my *ss LOL

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.