Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JIMB first workout
 Unrated
V
by JIMB
granny_spins Third day
 Unrated
V
by granny_spins
mrsdlg1 no 1
 Unrated
V
by mrsdlg1
Thendale Myprogram
 Unrated
V
by Thendale
Laxbro717 Laxbro7
 Unrated
V
by Laxbro717
Firewolves FitClick workout
 Unrated
V
by Firewolves
ms.bieber jk
 Unrated
V
by ms.bieber
brayanrubio bandgeek
 Unrated
V
by brayanrubio
suefromri Beginner Ball Routine
 Unrated
V
by suefromri

Balance Ball

jb3mvp barbell bench press
 Unrated
V
by jb3mvp
Previous page 1 | ... | 43 | 44 | 45 | 46 | 47 | ... | 321 Next page
441-450 of 3,205 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I haven't posted in a little bit, and I guess its because I was feeling a little down after my workout on Wednesday. Remember the "Fitness Assessment?" Well, let me tell you about it...I went to the gym excited to see what more I might learn about my fitness and how I should be thinking about reaching my goal of losing 100 pounds. I got there promptly at 4:00 and ...

From the Fitness Boards

Fitness Articles

(View all)
  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

  • Mood Moves

    The best bad mood busters to get through a bad day by working it…

Exercises

(View all)
  • Suicide Curls

    Hold EZ Bar along thighs with shoulder width grip and palms forwa…

  • Stairclimbing Machine

    Cross Training activities are a good way to keep your workout…

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.