Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jb3mvp barbell bench press
 Unrated
V
by jb3mvp
Jster jcz work in
 Unrated
V
by Jster
cjstrobel feb2013
 Unrated
V
by cjstrobel
fitnsexy Fitnsexy Shred
 Unrated
V
by fitnsexy
wulverine burgeboy chest
 Unrated
V
by wulverine
MW11 Fat Loss
 Unrated
V
by MW11
Target is thighs and abs
moon52 EVAN SHOULDER & TRAPEZUIS
 Unrated
V
by moon52
williams_la 5x5 Strength
 Unrated
V
by williams_la
A simple 5x5 program designed to increase strength, with a focus on upper body strength and simple compound movements.
shannaf just sweat
 Unrated
V
by shannaf
bsm183 Muscletech
 Unrated
V
by bsm183
Previous page 1 | ... | 43 | 44 | 45 | 46 | 47 | ... | 320 Next page
441-450 of 3,198 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Confused posted by jazzymae118
    Hello, im my name is jasmine and im 19 years old. I just joined this today and the reason being is because i wanna lose weight. It is very hard for me to lose weight because i'll just gain my weight back because i have a thyroid problem which im on medicine for and it should be helping me lose weight but i also have another problem which is, i have serve scoliosis and i think that is why...

From the Fitness Boards

  • Use the Select track and set your lifting workout for 2 days per week (whatever you want for cardio, but you should have at least 3-4 total workouts per week). The Select track builds a total body routine that works each body part 1x per week, regardless of the number of days. so if you set the schedule for Mon/Thurs, if you miss, Mon, complete the workout on Tues. If you miss Tues, do it on Wed a...

Fitness Articles

(View all)
  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

  • Baby Steps

    Losing just 10 percent of your weight can be as healthy as dropping…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.