Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mad4life JUST DO IT
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by mad4life
halfin Angela
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by halfin
Ryandobell Ryan
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by Ryandobell
bighawk316 Chest,Back,Arms
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by bighawk316
TWOKDESIGNS Darrin Dustin Workout
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by TWOKDESIGNS
lacrosse15 Upper body
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by lacrosse15
srpdude Palmer Legs
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by srpdude
Doobie2270 Friday Lower Body
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by Doobie2270
Lunges, Deadlifts, and Curls
suze standing barbell reverse curls
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by suze
Doobie2270 Shoulders/Back
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by Doobie2270
Mixed compound/isolation shoulder/back exercises
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I didn't make it to the gym today. I had some floors delivered this morning and it kinda through me off schedule. But! I did have about 20 minutes to spare before my shower and this was my attempt at making up some of the time I should have spent at the gym:An 8-minute workout in July's issue of Self caught my eye, so I gave it a shot. To be honest, I've always been pretty skept...

From the Fitness Boards

  • RIGHT WEIGHT posted by ebarr
    HI, I AM CONFUSED I EXERCISE AND WATCH WHAT I EAT. BUT WHEN I WEIGH MYSELF IN THE MORNING I WEIGH MORE THAN LATER ON IN THE EVENING. DOES IT HAVE SOMETHING TO DO WITH MY WORK SCHEDULE 11P-7A? I ALSO TAKE MY LUNCH AT 3A. SHOULD I WEIGH MYSELF IN THE EVENINGS AND IS THIS MY TRUE WEIGHT? HELP!!!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.