Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






PennyGough Pen's Work out
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by PennyGough
bbbba babob
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by bbbba
kyleflake Go Hard or Go Home
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by kyleflake
Nellieharald Nellieharaldsson
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by Nellieharald
KingJarrett King P90x
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by KingJarrett
Blargen Power 90
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by Blargen

Beachbody Power 90

angeleyes0 bicycling
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by angeleyes0

trying to burn off alot so i can look better and feel better about my self

gtroberts Gabe's Workout1
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by gtroberts
aekempf Audrey
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by aekempf
john2555 mwf
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by john2555
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Why is it so much harder, physically, to walk in the evening than it is in the morning? I am winded within minutes and struggle to get to my normal 3.5 pace and 40+ minutes - I am lucky to make a 30 minute walk.  When walking in the mornings - I feel the workout but don't become winded until much further into the walk and walk for 50-60 minutes without the same struggle as the evenin...

From the Fitness Boards

Fitness Articles

(View all)
  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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  • Yoga Level 1: Half Locust 2

    Lengthen legs and squeeze buttocks to raise legs away from floor

  • Karate

    Cross Training activities work other muscles and help prevent…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.