Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






klhaymon FatBurner
 Unrated
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by klhaymon
Joanne.jensen Gym Workout
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by Joanne.jensen

I use this regime 3-4 days a week, including zumba (1hr a week), zumba tone (1 hr a week)  and yoga (10 mins, everyday), for general fitness and fat reducing. 

atasiumlenari Thigh gap and flat tummy
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by atasiumlenari
LindsayIsCoolLike FIT FOR SUMMER
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by LindsayIsCoolLike
askinnerfitme FitMeIn
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by askinnerfitme
BigBadAsianMama hamstring cardio
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by BigBadAsianMama
bull42473 bodyweight +
 Unrated
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by bull42473
AjB1303 *Editable Workout Plan* II
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by AjB1303

Monday - ST
Tuesday - HIIT
Wednesdy - ST
Thursday - Cardio, AR
Friday - HIIT
Saturday - ST
Sunday - Cardio, AR

 

Strength Training - Lower/Upper - Switch each time

 

 

nanalola myown
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by nanalola
tl2hoyt Kick start for Terri
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by tl2hoyt
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey everyone....at the behest of a friend who has been following my exploits on Facebook, I looked into this website and found that it would be something to start implementing as a way to track my progress, and maybe even start to provide some real inspiration for people that want to start their own program.  This is a pretty cool site--still getting to know it.  But....it's me.  Ry...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.