Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Hannahcryder Beginning
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by Hannahcryder
susanprichard susanprichard
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by susanprichard
garth423 start back up
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by garth423
jondoughmusic buffer
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by jondoughmusic
jstaroc Startup
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by jstaroc
extrucker trucker
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by extrucker
amethystrse Jess's workout
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by amethystrse
This is a 4 week workout combining weights, yoga, and running. The 4th week is a rest week with just yoga and running. For weeks 1-3, do as many sets and reps as you feel comfortable. Google the C25K running program if you don't have much endurance when it comes to running.
hoodaddicc hoodaddic
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by hoodaddicc
JoKane Standard
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by JoKane
heatherkay_and Getting fit
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by heatherkay_and
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Exercise posted by ldevany
    Talked to a friend and she lost 25 lbs in one month.   She is doing weight watchers like I tried but did not lose that much.   I asked her about the exercise and she is doing 3 hours a day mon - fri...   Do you have to do 2-3 hrs a day to lose???????  My body just cant take that.  If so, there is no hope for me. I do 30 minutes right now. Summer and swi...

From the Fitness Boards

  • Best For You posted by 1144
    Go with what's best for you. Working out in the early am gets you going for the day and you are more likely to exercise. Unless you have a set routine, most put off exercise if they wait until later in the day. I go with what fits my schedule, most days I exercise after work, but do some early mornings if I can't make my regular time.

Fitness Articles

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  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.