Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Kaija24 Stronglifts B
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by Kaija24
aeriamarie Mostly Abs
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by aeriamarie
superb_doll For m,f,w
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by superb_doll
Cydlicious Tone2
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by Cydlicious
kadrada mine
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by kadrada
sparky1962 sparky
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by sparky1962
rfs54 weights
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by rfs54
Musclebob my Plane
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by Musclebob
xxjohndeerexx samantha
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by xxjohndeerexx
mbuggy88 mikes
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by mbuggy88
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well I wanted to start off with a good workout on Monday so I picked CrossFit.com's workout of the day for Saturday Sept 11th 2010. Saturday was a rest day so I missed out on "The Seven" Which is: 7 hand stand pushups 7 Thrusters 7 Knees to Elbows 245lbs deadlift 7 times 7 burpees 7 kettlebell swings 7 pullups First I started with a warm up of a quick run to the gym, about 100 meters...

From the Fitness Boards

  • If there's contradicting information, stay on the safe side. You don't need to traumatize yourself to lose weight. If you want to help your liver (& colon), eat *beets and artichokes.

    *Fresh beets are easy to prepare. Save the green tops aside, boil the beets until fork tender, drain them, cover them with cold water then drain again so that you can peel them with your fingers (it's e...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.