Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Callanetics Countdown
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by antnee911
critter2012 Bicep Curls
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by critter2012
JRibb Baseball
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by JRibb

Each exercise should be performed with a weight that is comfortable, but not easy. You will be performing many repititions of each exercise, and therefore do not need heavy weight.

Find 5 of these exercises to do one day, then do a different 5 the next day. Only do them 4 days per week. You should feel the burn and be sore in a good way, but do not overdo it.

oemerson workout
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by oemerson
MarkProvenzano Strength Training Program
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by MarkProvenzano
akrank24 PHAT
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by akrank24
NegEx upper body strength
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by NegEx
Shieldzy32 LARGENCHARGE
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by Shieldzy32
kristynwalker workout 1
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by kristynwalker
mrsdlg1 no 1
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by mrsdlg1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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    Writing the menu is the fun Menu Prices Hub part of opening a new restaurant. But how do you know how much to charge so you can be sure to make a profit? Food cost and portion control are two things that will help you price your menu correctly, but you also have to be careful not to price yourself out of the local market. It's challenging to create a balanc...

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Exercises

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  • Inverted Row

    Set your chinup bar in a doorway at about 3 feet from the floor.

  • Split Squat Band Row

    Hold the handles in each hand and step back to create tension in…

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