Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Margolyn Bowling
 Unrated
V
by Margolyn
brooks922 first week
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by brooks922
lauranmc gym1
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by lauranmc
PGWhite P90X
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by PGWhite
Jennlou Jennlou
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by Jennlou
b.locke123 (:
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by b.locke123
ddragonfly2 DEVONS LE EMS GOAL 2.5
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by ddragonfly2
willard7 LifeChanger
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by willard7
karlaa13 karlaa
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by karlaa13
HayleyBryant Hayley's Plan
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by HayleyBryant
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just dont like going to a gym to work out. I dont feel like I have shape that is needed to look good at the gym.  Hahaha.  I feel like everyone is looking at me and I dont like it.  So I am going to make my own Gym here in my home. I have been wanting to redo my sun room, and I think it will make the perfect Gym for me. I know it sounds dumb for me to not feel comfortable in...

From the Fitness Boards

  • posted by Cowgirltuff
    I have tried it, its really hard and takes a lot of time to get your body that flexible, but I think its worth it, I just didnt have the time to master it. My massage therapist taught it and she was good at it but omg my body didnt work that way. She could bend her body like a pretzel I just didnt have the time for mess with it, sure wish I would have stuck with it.

Fitness Articles

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  • Muscle Architecture

    Some terms and definitions for the basic functional units of muscle…

  • Short Circuits

    A total body workout on your lunch hour? With circuit training, it…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.