Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jackstar823 January
 Unrated
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by jackstar823
army_67 yep
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by army_67
OESACRES Mix of cardio and weights
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by OESACRES
handykenny kenny
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by handykenny
i WILL BE FIT BY MAY 3 2010
fordsniper66 Skylers Workout
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by fordsniper66
quashemaroc easy work out
 Unrated
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by quashemaroc
chiago Size Matters
 Unrated
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by chiago
moonnephilim Easy Peasy
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by moonnephilim

A simple workout to get you in shape while having fun and keeping things varied !

JessicaGray1988 jessicas strength and cardio beginners
 Unrated
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by JessicaGray1988

This workout combines cardio and strength training together, for all the strength exercises i do 4 sets of 25 reps except on russian twists those i do 2 sets of 25 each side. as for the cardio you may choose which exercises you do as long as you get the minimum of 30 minutes physical activity each "on" day. on off days i recommend going for a light walk for at least 30 minutes. feel free to leave comments and questions on my facebook at www.facebook.com/jessicagray1988

jtrujillo6419 Main
 Unrated
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by jtrujillo6419
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday was a good day, I got up every hour and atleast walked down to the breakroom and back up the stairs...did a few twists that I forgot to log...it's hard to get 250 steps in here without people looking at you and asking "what are you doing???" plus cameras which anyone can log ...

From the Fitness Boards

  • I'm new to the site, and was using the circuit training routines from jillianmichaels.com until now, so I picked the intermediate circuit training workout plan here, only to find that this looks nothing like jillian's circuits. I don't see any instructions on how to follow the workout, so my question is, how much cardio am I supposed to do at the beginning (the site didn't give me a target number ...

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