Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bull42473 New Split
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by bull42473
jayvidas1 Jay Beginner Full Body 2
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by jayvidas1
dreamweaver0930 Set A - Back-Bicepts-Lats
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by dreamweaver0930
CassiaB 30 Minute Early Morning Workout
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by CassiaB

Try to get as many of these exercises done within the 30 minute time frame. 

Always start with the 5 minute 5mph run to get your heart rate up before you start on the strength exercises.

Try to always end with at least 5 minutes of cardio, even if you have to leave out some of the strength exercises.

Chasperry73 Cross fit TX
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by Chasperry73
Ajt1218 WildBoy1995
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by Ajt1218
jj59 jcraig cardio
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by jj59
rob_d_baker 8 Week Strength & Cardio
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by rob_d_baker
amandaschroeder Weight Loss
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by amandaschroeder
jordan.smith Jordan's Workout
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by jordan.smith

This is a workout plan made for a class project, loosely based on my father's general beginner workout plan and a few things done in distance running in track. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 4 posted by curley5363
    Ok! so I have been slacking on the work outs.  But I have still stayed within my target caloric intake for my diet so that I am not gaining even if I do not exercise (other than the things that FitClick will not let us track). 

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