Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






j1larsen2 bites
 Unrated
V
by j1larsen2
PleasantRow Default
 Unrated
V
by PleasantRow

Short work out followed by a run for small cardio stint

Get Fit Week 1
 Unrated
V
by FitChris97

This is a 30 min. a day workout. You get a rest day on Saturday. This is to lose weight and build muscle. NOTE: The sets are actually the amount of that thing you do. You do that, then you do it again and again until the 30 minutes are up.

qmccorvey Babyfat
 Unrated
V
by qmccorvey
racheebabe101 racheebabe101
 Unrated
V
by racheebabe101
shayelaine Turbo Fire
 Unrated
V
by shayelaine
ZeroEight Body Transformation
 Unrated
V
by ZeroEight

This is a full-body workout program with cardio with a focus on the abdominals.  My goal is to lose weight, flatten my stomach, and tone my muscles.

I work the upper body and lower body 4 days a week on alternate days.  However you can work the entire body on the same day if you wish.  Cardio and abs are done at every work out.

OPTION 1

Monday - Upper Body, Abs, & Cardio

Tuesday - Lower Body, Abs, & Cardio

Thursday - Upper Body, Abs & Cardio

Friday - Lower Body, Abs, & Cardio

 

OPTION 1

Monday - Full-body & Cardio

Wednesday - Full-body & Cardio

Friday - Full-body & Cardio

MCHawk81 Hawk 81 Modified Workout
 Unrated
V
by MCHawk81
smrand3 smrand3
 Unrated
V
by smrand3
gmcnorton begin
 Unrated
V
by gmcnorton
Previous page 1 | ... | 461 | 462 | 463 | 464 | 465 | ... | 1280 Next page
4,621-4,630 of 12,791 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • How strong is your butt?! Check out this article from the Figure side of TMuscle: http://figureathlete.tmuscle.com/free_online_article/most_recent/how_strong_are_your_glutes_really *I am not a figure competitor nor do I wish to be but I find this site to be a treasure trove of useful information for body building, fat loss, stre...

From the Fitness Boards

Fitness Articles

(View all)
  • Are You Overdoing It?

    While most would blame it on laziness, you may be pushing yourself…

  • Mood Moves

    The best bad mood busters to get through a bad day by working it…

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.