Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mbeauliere mine
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by mbeauliere
dominicdixon77 everyday
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by dominicdixon77
jgmartorano JGM December 2010
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by jgmartorano
gdouglas 1213
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by gdouglas
lara_jessica Feb Fit
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by lara_jessica
Brian72956 Brian72956 Workout Routine
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by Brian72956

Mon/Tue & Thur/Fri on days for weights and cardio. Wed & Sat cardio only. Do what you can as far as weights and exercises, but keep pace up for endurance and toning. Rest 2-3 min between weight exercises and 1-2 minutes between ab exercises.

twporter ZUMBA
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by twporter
cookie67 Sculp 1
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by cookie67
king216 king
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by king216
julio89 julio89
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by julio89
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today was the first day of my new routine (Level 1: The Barbarian Horde). I had been circuit weight training/cardio training 3-5 times per week for the past 2 months, and it couldn't have prepared me for the new workout. I got my a$$ kicked this morning, don't get me wrong it felt awesome, as I love being challenged in the gym. But when it says rest for 60 seconds between exercises, I had to take...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.