Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Steph42192 workout
by Steph42192
bigkee no excusese workout
by bigkee
Work-Out that will help me drop wieght and tone at the same time
weaver524 weaver
by weaver524
jerne_cu paraerne
by jerne_cu
it seems that its going to work out
by vbruno
carrottopid Y-fusion
by carrottopid
MichelleRanae Week One Fitness
by MichelleRanae
Update for Week One
Alemarin72 Ales Zumba N Strength Plan
by Alemarin72
Jgiunta Joe push
by Jgiunta
All pushing exercises
JSIMON1935 JSimon1935
by JSIMON1935
To Gain Strength & Staminia to Improve Golf
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Laziness is not on our blood, but our mind. It is our will to sit idle and do nothing. If you want to step out of this passive state of mind, you need to look for ways to overcome laziness. Here are some tips that should help you achieve your purpose.   Smaller targets One of the biggest blocks in our mind is that we have a really h...

From the Fitness Boards

  • It never occurred to me that exercise could be a dangerous addiction for some people. I am in the 0 - 3 category. Where are you?

    Answer True or False to the following questions.

    The way my body looks to me depends on whether I have exercised that day or not.
    I often exercise when I have an injury or don’t feel well.
    For one year or longer, I have exercised fi...

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    Some terms and definitions for the basic functional units of muscle…

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    The mental strategies that can help you get more out of your routine…


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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.