Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mdanamehr First Week
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by mdanamehr
chelc_331 Chelsea's workout plan
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by chelc_331
irishjokegirl beginning
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by irishjokegirl
Swright77 Get Fit
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by Swright77
LADYKATIE LADY KATIE
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by LADYKATIE
Halvo YMCA
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by Halvo
stephcostanzo Costanzo's Workout
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by stephcostanzo
Djch1ll :D
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by Djch1ll
Dajones 6 PACK ABS
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by Dajones
Kari89 Karis Workout
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by Kari89
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Bonnie and I tried adding something new to our workout.... water aerobics! Forget that it's a class for old people, it was quite a workout! For a whole hour, we jogged, , marched, danced, did leg extensions and bicep curls and waist-trimming stuff, without breaking a sweat. I really enjoyed it! I think Bonnie and I will make this a regular part of our exercise program.... maybe every other day doi...

From the Fitness Boards

  • @ Wendy-you are spot on. Great information, and clarification, to what rmatt06 posted. The video, which I gave the link to-(not sure if it works-if not just type in fat vs. muscle on youtube) talks about using a body fat measurement as more accurate on how fat we are, vs. the scale alone.

    I was just throwing it out there to see if people are open to using a caliper vs. a scale. The v...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.