Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






tdhale1 Fat Burn
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by tdhale1
gavo li 1st
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by gavo
Ozeebub Ozeebub
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by Ozeebub

plan for losing 135 lbs.

clalexan clalexan
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by clalexan
cmd003 Simple workout
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by cmd003
samievantroyen sam
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by samievantroyen
asaputo Basic Workout Routine
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by asaputo
exercise1 alva b
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by exercise1
erinkcsmith Tough Mudder by 30
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by erinkcsmith
kdiaz1105 Kayla
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by kdiaz1105
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •   Today is the day I decided I've had enough of hearing how hot I was before kids. Today  I am tired of my kids coming up and playing with my belly fat and saying "look mommie's belly button can talk".  Today I am sick of being too depreseed to go outside and play...

From the Fitness Boards

  • First of all, if you are happy with your energy level during and after your workouts and happy with the results you are getting and aren't plateuing then don't worry about any of this - if it ain't broke, don't fix it. Everyone's body is different and what is crucial for one person may be absolutely unnecessary for another.

    That said, here's what I do: I drink a protein shake during m...

Fitness Articles

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Exercises

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  • Side Crunches

    Bend your knees at a 45 degree angle and lay them down to one…

  • Easy Run

    Completed at your self-determined pace for duration

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.