Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Tigereye68 It Burns
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by Tigereye68
Lizduncan Liz workout
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by Lizduncan
booty44 booty44
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by booty44
laurardh interval
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by laurardh
juleej19 Julie W Lower body Workout
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by juleej19

Cardio combined with progressive set/ reps in macine strength training for lower body

mcneilkidsmom August Plan
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by mcneilkidsmom
debbiebarlow08 Workout - Back Issues
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by debbiebarlow08
cclemente2 cclemente2
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by cclemente2
staylor1117 Routine
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by staylor1117
adearden1948 Tony monday
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by adearden1948
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, I started off strong at the gym, then I flaked out a bit....now I'm back on track. I lost a few pounds but I'm a little discouraged :) It looks like I need a bigger kick in the hiney, a workout buddy that won't kill me....or a little black dress to motivate me.

From the Fitness Boards

Fitness Articles

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Exercises

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  • 200M Repeat

    Just take your running gear to work and do your run from the office…

  • Under Over

    Lift your right leg over the imaginary stick from left to right…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.