Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Cbloodkemp LEG PLAN
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by Cbloodkemp
Clint81 Fat loss Plan
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by Clint81
ashans strength training day#1
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by ashans
DanielleW Dani's Workout Plan
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by DanielleW
ar76 Custom Strength & Cardio (4)
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by ar76
Custom Strength and Cardio Program for 4 days a week
SuperFitMommi New Day New Me
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by SuperFitMommi
This workout is designed for me to not only lose the baby weight, but to maintain a healthy fitness routine.
mloughlean First
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by mloughlean
GettinFitInMD Gen Fit 1
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by GettinFitInMD
mnmismyname More Calories Burned then Eaten Workout
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by mnmismyname
This is a great workout in which you burn more calories then you have eaten meaning more weight loss for you!
rdoran1 Monday Chest Tri's
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by rdoran1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I spent last week cleaning and organizing my place. I am on hold until my husband cleans his stuff up. So i am heading back to the gym tonight. I am super excited. I feel physically better today then i have all of last week. So i am gonna pray my stomach stays healthy. I can exercise through my fibromyalgia but i can't through my stomach problems.

From the Fitness Boards

  • Thank you so much, I see it shows up now, but when I click on My Progress it shows NO Calories Burned. I've been doing the mile walk with leslie sansone, but that doesn't work either so I just put in a mile walk. Thanks for the help, I overdid it by doing 2 miles my first day and one mile the next, I pulled a muscle and was in pain all weekend, I'm going to try and start again tomorrow. I'm NOT...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.