Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






JoeCap32572 DBFC Strength & Cardio #1 Tue & Fri
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by JoeCap32572
erdwy8 Marci
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by erdwy8
brojuanrosa41 Juan's Planet fitness Workout
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by brojuanrosa41
Maria2R gym workout (mr)
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by Maria2R
mommastain Sept 6
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by mommastain
JFowler123 JMICHEALS
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by JFowler123
young8806 My 6x6
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by young8806
BellaAmazona1 Workout 1: Total Transformation
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by BellaAmazona1

Daily interval cardio - min 20 mins: http://www.womenshealthmag.com/fitness/cardio-intervals or http://www.fitnessmagazine.com/workout/cardio/our-best-cardio-workouts/

Strength training workout comes from: http://www.muscleandfitnesshers.com/training/weight-loss-workout-plan-women

nikkylw nikkylb
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by nikkylw
Stutee Weight Loss
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by Stutee
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I've been using FitClick to track my food intake and have really loved it because I used to do Weight Watchers and it's a similar concept. Now I want to figure out the whole exersize bit, I've fiddled with it somewhat but it's sort of confusing how to make it work... ...

From the Fitness Boards

  • fitbit posted by bjoann
    Oh my. I'm still learning this site. I went into the dashboard. I couldn't enter my sleep-did get my weight in thourgh .I'll probably take me a while to learn to enter data and so forth
    JJswb2 once I figure everything out and set it up to Fitclick .Will what I enter on Fitblick go to the fitbit or do I just enter data in the Fitbit then it transfers?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.