Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






SkinnyButStrong Best 5 Day muscle build program
 Rating: 4.0/5.0
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by SkinnyButStrong
If you want to build lean muscle in one month, try this out.
trixie1975 legs that will make ya sweat
 Rating: 4.0/5.0
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by trixie1975
step ups, leg ext and curls are super sets. Glute machine and jump lunges are super sets. Jump squat and walking lunges are super set. Leg press is next. Jumps next and calves are done at the end.
bsmith44 Week 1
 Rating: 4.0/5.0
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by bsmith44
Higgerson Guns
 Rating: 4.0/5.0
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by Higgerson
kg4irn Butt Sculpting
 Rating: 4.0/5.0
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by kg4irn
csjkarthur March - May 2010
 Rating: 4.0/5.0
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by csjkarthur
maggie4795 2010 Plan
 Rating: 4.0/5.0
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by maggie4795
stejur Valley Green Lv 1
 Rating: 4.0/5.0
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by stejur
Agressive hiking
sevenup27 FitClick Butt Sculpting
 Rating: 4.0/5.0
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by sevenup27
Vermanator Phase 2
 Rating: 4.0/5.0
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by Vermanator
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • After changing jobs two years ago, it has become more difficult to maintain and lose weight. My prior job as an academic physician required constant walking and standing for approx 12 hours/day. Additionally, I had a gym membership which I used to go approx 3-4 week and workout for 1-1.5 hours each visit. Back then, I used to eat anything with minimal weight gain. Now for the past two years, I ha...

From the Fitness Boards

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    An athlete may greatly improve his or her performance by practicing…

  • Back in Action?

    With an aching back, working out can either hinder you or help you…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.