Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Heyzeus Strength of Zeus
 Unrated
V
by Heyzeus
cruz_santana Workout
 Unrated
V
by cruz_santana
MurdocksGains Murdock's Gains
 Unrated
V
by MurdocksGains
Sparrow Dani Ripper
 Unrated
V
by Sparrow
an at home workout. all you need is a resistance band.
jaynahan strength
 Unrated
V
by jaynahan
hteeple My EDT Program
 Unrated
V
by hteeple
arachnidgurl Yeah!
 Unrated
V
by arachnidgurl
cssawyer Sawyer
 Unrated
V
by cssawyer
beccadm school
 Unrated
V
by beccadm
Cbarns92 February 2013 Plan
 Unrated
V
by Cbarns92

Squats and Deadlifts - 2 warm up sets of 8 and 4 reps increasing weight. Three sets of increasing weight up to 95% RPE, then remove 20% for two sets of 6 reps. 

 

Standing Barbell Press and Bench - Warm up Set and 2 sets of 8 and one set of 6 at maxiumum possible weight.

 

All auxillary workouts should be 4 sets between 20 and 32 total reps. 

Previous page 1 | ... | 45 | 46 | 47 | 48 | 49 | ... | 320 Next page
461-470 of 3,192 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Yesterday was a good day, I got up every hour and atleast walked down to the breakroom and back up the stairs...did a few twists that I forgot to log...it's hard to get 250 steps in here without people looking at you and asking "what are you doing???" plus cameras which anyone can log ...

From the Fitness Boards

Fitness Articles

(View all)

Exercises

(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.