Workout Plans - strength & cardio combined

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WoobsterMom Barb's Weekly Workout
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by WoobsterMom

Three days of moderate cardio for 60 minutes each day combined with two days of strength training and cardio combined.

sjennin1 telli3
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by sjennin1
sensamm Sexy Sexy
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by sensamm
Make me over :)
Casey216 2 hr Routine
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by Casey216
mhecker Leg/Shoulder
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by mhecker
This is for Day 2 of a 3 day a week split
ladyvee 5K + 4
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by ladyvee
1944 Suzie's Plan
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by 1944
Strength and Cardio daily: stationary bicycle beginners for 6 to 10 min, Strength: hand held 2 lb wt 15 reps alternate bicep curls, hand held 2 lb wt 15 reps side fans, hand held 2 lb wt 15 reps elbows up at sides to front, 2 lb wt 15 reps from arms at side raising and bending elbows towards rear using shoulders, 2 lb wt 15 reps stand on toes and place feet flat and repeat, 2 lb wt 15 reps knee bends as if sitting down, 2 lb wt 15 reps alternately raise feet with legs parallel to floor,2 lb wt 15 reps each raise one leg toward side then raise alternate leg toward side, 2 lb wt 15 reps raise one leg toward rear then raise alternate leg toward rear, 2 lb wt 15 reps march in place, Cardio: do 6 to 8 minute walk without wt.
kazchik Pool
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by kazchik
tp1104 TP1
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by tp1104
PattyLamm curves for women
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by PattyLamm
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FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • todays run posted by samkat
    I ran on the treadmill today at a 5.5 speed and ran for a 5k distance.  According to treadmill I burned 400 calories.  It was a great run and I was proud of myself.  It was an accomplishment.  This was the fastest I have ever ran and I plan on continuing at this pace for a while.  I ran a little less than 12 minute miles.  I would eventually like to ge...

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