Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

Ashizz Rigorous Training
by Ashizz

This is a rigorous program that i created for 40 lb weight loss. It includes a series of different activities that demand committment and perserverence above GIVING UP! I will track my results over the course of the program.

Chasperry73 Cross fit TX
by Chasperry73
LotsaLbs2Lose DID IT
by LotsaLbs2Lose


1dixieevans Workout For Ashley
by 1dixieevans

A combination of strength training for building muscle incorporated with cardio for weight less.

Soccer888 Fitget
by Soccer888
pendragon Fat burning
by pendragon
amandaschroeder Weight Loss
by amandaschroeder
jordan.smith Jordan's Workout
by jordan.smith

This is a workout plan made for a class project, loosely based on my father's general beginner workout plan and a few things done in distance running in track. 

billthom15 My Fitness Workout
by billthom15
Meghan.Shep Meghan's Workout Plan
by Meghan.Shep
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Week One posted by Allieland
    On Saturday I played basketball for an hour. That was fun even though I played alone. I just like being out and shooting and doing a few drills. However, I wasn't able to do to many drills given how out of shape I am! I didn't really realize it until I was doing things that I could normally do with ease. I also slipped when running after the ball and I have a huge bruise that goes from the middle ...

From the Fitness Boards

  • HIIT posted by wannabehott

    THE best invention ever, mostly for people who dont really like to do cardio for hrs.

    The way it works is you chose a cardio machine(elleptical, treadmill) and you start off by doing 5 min, regular pace, then go as fast as you can for 1 min, slow down for 1 and half miin, then go as fast as you can again and so on....


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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.