Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






talecon tone
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by talecon
pass Power workout
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by pass
tristika faith
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by tristika
d_steve16 Steve
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by d_steve16
tinastar87 Start-Up
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by tinastar87
BrookeLeigh Fit for Holidays
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by BrookeLeigh
Lose 12 lbs before Christmas
axeman hackers
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by axeman
riddidwave slim and trim in 90 days or less
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by riddidwave
Sevenwaters Freshman 50 busted
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by Sevenwaters
westlinn Running Plan
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by westlinn
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today is my first day of biking instead of driving. I'll probably hit some where around 10 miles today, and so far, everything is fine. I can tell tomorrow's going to hurt, though. Proud of myself anyway, and here's hoping I can keep it up!

From the Fitness Boards

  • posted by 1144
    I use Nike + on my iPod Nano, it has a run program and a walk program, but not run/walk combined. I add speedwork to my runs and estimate the run time, such as 30 seconds to one minute. You could do that as well with running and walking.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.