Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Dunks Dunks Wk1
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by Dunks
Mario0203 ABS,BACK,LEGS
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by Mario0203
jstlaynbck jeremys
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by jstlaynbck
cmidd555 Chris Workout
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by cmidd555
kittykatpurrr fugazi
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by kittykatpurrr
StephanieS1 Home3
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by StephanieS1
soccergal25 Workout!
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by soccergal25
llizzielou1982 Cardio/Legs
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by llizzielou1982
svineyard my first work out
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by svineyard
prop Beg - 5 Mile Island
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by prop
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • finding time posted by k8yk8
    I used to work out everyday: every morning. now I'm lucky if I can even find the time to get it in. I'm a new mom, work 50 hour weeks, and go to school 2 nights a week. I don't want to give up these things but I also don't want my daughter to look back at her baby pictures and see her mom looking all roly-poly.

From the Fitness Boards

  • I have one cheat day a week so I keep on the diet tracker have breakfast skip lunch and snacks then go crazy. But try to stay close to my target. You won't loose on the weekend but you don't gain.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.