Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Ajt1218 WildBoy1995
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by Ajt1218
_tarynnnitup Toned, skinny thigh gap time
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by _tarynnnitup
Squar-el Retiree
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by Squar-el
mpettis11 over 50 workout
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by mpettis11
Starceman Get Fit
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by Starceman
flower2246 christmas
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by flower2246
Mattay Mattay
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by Mattay
JoeCap32572 DBFC Strength & Cardio #1 Tue & Fri
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by JoeCap32572
erdwy8 Marci
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by erdwy8
brojuanrosa41 Juan's Planet fitness Workout
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by brojuanrosa41
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hey! Well I'm starting a blog to keep track of my journey to my Pro Card and have my fingers crossed that I place in the top 2 at Bikini USA in Vegas! July 30th is right around the corner and I'm lifting weights or running or both everyday. Also, just found out my boyfriend will be leaving for Army Training on July 27th and wont be there to root me on. He has been my ...

From the Fitness Boards

  • Cardio posted by lelogosdemoi
    Technically - anything that gets your heartrate up is cardio. You can get your heart rate up with bodyweight exercises or by working out with weights. If you did several rotating sets of pushups and plank holds that would definitely get your heart rate way up and you'd build muscle in your chest, shoulders, arms, abs and back as well. Add some glute bridges with leg extension in there as well to w...

Fitness Articles

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Exercises

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  • Pilates

    Focuses on core postural muscles which keep the body balanced

  • Volleyball

    Choose exercise different from routine for cross training

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.