Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






mcneilkidsmom August Plan
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by mcneilkidsmom
aholland Operation Aaron Weightloss
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by aholland
Kravontk Elise's Workout 1
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by Kravontk
zilox Winter 2013
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by zilox

I will do this for about 7-8 weeks, then start including lower body workout as well.

Maggiedjp2002 Dani's home work out
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by Maggiedjp2002

This is a basic work out that I came up with since I do not own much equipment. I am starting with light weight Dumbells. I have a busy Scedule and this is easy for me to fit in to my routine. Its for both genders but proubably more female freindly.

mcastillo21 Women's Toner Upper Body
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by mcastillo21
MIGONGA MIGUEL'S GYM
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by MIGONGA

GYM TRAINING

mere_invented BKM1
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by mere_invented

There are two options per day, you can choose between the two or you can do both that is absolutely up to you. Its good to switch things up once your body starts getting used to your workout.

PleasantRow Default
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by PleasantRow

Short work out followed by a run for small cardio stint

Get Fit Week 1
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by FitChris97

This is a 30 min. a day workout. You get a rest day on Saturday. This is to lose weight and build muscle. NOTE: The sets are actually the amount of that thing you do. You do that, then you do it again and again until the 30 minutes are up.

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Iam trying to stay motivated. I have lost almost 30 pounds and 2" in the waist. Even thought i have done so well i know that i have been slacking, just  a little. I have not been pushing my self on the strenght training. So as of this week i have changed all of that. by upping my weight on all my exercises. This should help me and maybe i will feel like iam really worki...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.