Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






jency32 My Plan
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by jency32
Sweettooth40 You can Do It
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by Sweettooth40
Saralara Aqua Challenge
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by Saralara
This is the water aerobics class Aqua Challenge at the Y.
FireItUp Fire It Up Week One
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by FireItUp
Just a plan for me, based on Arnels layout.
egleye71 pft prep
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by egleye71
Tbone41 frist
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by Tbone41
fisio 1
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by fisio
Nailscar Revised 1
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by Nailscar
yadyap022 Christina Brown
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by yadyap022
rajan1018 rays workout plan
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by rajan1018
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So I've been working out for a solid 2.5 months now and I'm feeling good about it. I'm seeing results, even if they aren't always on the scale. Clothes are fitting way better and I'm generally more happy and have more energy. With all that said, there are still area I have no idea how to target and they are now problem areas. I really need to attack my hips... they look out of proportion an...

From the Fitness Boards

Fitness Articles

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  • The Heat Is On

    After a workout,  head for the shower, not for the sauna

  • Rule of Thumbs

    Not paying attention to how you're holding the bar can be dangerous…

Exercises

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.