Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Vermanator Phase 2
 Rating: 4.0/5.0
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by Vermanator
tmarks Tom's Planet Fitness Workout
 Rating: 4.0/5.0
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by tmarks
ljones20 Strength/Cardio
 Rating: 4.0/5.0
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by ljones20
ljones20 Strength/Cardio 2
 Rating: 4.0/5.0
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by ljones20
tkdkicks Kick-Some-Mass
 Rating: 4.0/5.0
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by tkdkicks
Eight Week Mass building workout.
lachow Big and Tall Man's Fat-burning 3 day rotation
 Rating: 4.0/5.0
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by lachow
Great workout to get in shape or get back into it. 3 days on, 1 day off with Cardio and Abs every day, 1 day each of chest and biceps, shoulders and back, and legs. I'm using this and it's working wonders for me!
ebfernandez Michael JACKSON
 Rating: 4.0/5.0
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by ebfernandez
Maggie_kay1990 MY WORKOUT
 Rating: 4.0/5.0
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by Maggie_kay1990
DBarlow08 Fat Burn & Muscle Tone
 Rating: 4.0/5.0
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by DBarlow08
lachow 5 Day Cardio and Strength Weight Loss
 Rating: 4.0/5.0
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by lachow
Great for Fat burning and strength building at the same time. Work up to the number of days per week by doing 1 day of chest, 2 days off, 1 day of back, 2 days off and then legs, 2 days off.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • My daughter and I took a Zumba class tonight. We realized that we are neither have any rhythm and should stay away (far away) from dance classes. The up side is that we probably burned around 700 calories in 60 minutes. But I don't think even that will get me back in there. I just can't follow the moves and I feel stupid. I just can't dance. At least I should sleep good tonight.

From the Fitness Boards

  • Motivated posted by 1144
    Gearing up to motivate myself in adding extra workouts this week. Recovering from the flu I had Thanksgiving week. Back at it last week, but in moderation. Ready for this new week.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.