Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kellis12 size builder
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by kellis12
bthomas09 bt
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by bthomas09
JJury Bobbie's Rep Reebok
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by JJury
TedD resttimetest1
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by TedD
serrano103 Big Chest Program Weeks 2, 4, 6, 8, 10, 12, 14, 16
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by serrano103
tiou Opstart
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by tiou
cmccollum cmccollum workout
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by cmccollum
kballa Abs
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by kballa
Hardcore Abs.
airplane_girl Rachel Cosgrove Base A
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by airplane_girl

Rachel Cosgrove's Base Phase A

Sassanc Strength-B,C,S
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by Sassanc
Back, Chest and Shoulder Only
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am interested in finding a good exercise plan to help tone my body a little bit. I am comfortable with my size, I just want more muscle and definition. However, my husband and I are trying to conceive so I want a program that will be safe for when I get pregnant. I plan on talking to my doctor soon about what she suggests but I was wondering if anyone knows if specific exercises are better than ...

From the Fitness Boards

  • Can anyone give me a hand with the workout tracker? I am entering my exercises for each day and calories burned are being calculated. I push "save and update" but the system isn't adding my calories together day to day so my tracker still says "O calories burned."

    Thanks!

Fitness Articles

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Exercises

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  • Crunch Twists

    Lie with your hands cupped behind your ears and your elbows out

  • Side Crunches

    Bend your knees at a 45 degree angle and lay them down to one…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.