Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bert1968 Fullbody Day 1
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by bert1968
Full body workout, low reps, heavy weights, for strength and size.
JGA1 Home
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by JGA1
Easy at home workout for upper body.
lossitfly 4 day
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by lossitfly
adamant08 simple
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by adamant08
willh884845 the begining
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by willh884845
Taryn17 Taryn-Month 1
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by Taryn17
myadb7 Back and biceps
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by myadb7
genie89 Gene's Workout
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by genie89
pjrakstar Lean
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by pjrakstar
jcairns Monday
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by jcairns
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • motivation posted by katemcme
    My mantra to get through a tough workout has been " I am better today than I was yesterday and not as good as I will be tomorrow". I really don't remember if that was something that was my original thought or if I read it in some fitness magazine years ago. Either way it helps. I have this crazy need to entertain my brain as I do the more "un-stimulating" exercises. Although I am always hooked to...

From the Fitness Boards

  • posted by jjswbs2
    Don't pay someone to send pre-packaged food to your door. Eat real food, grown locally (if possible). Master a few simple recipes and avoid restaurants. The only sustainable way to lose weight and keep it off forever is to develop a lifestyle that you can live forever. What happens after e-diets ends and you want to maintain the weight loss? What habits have really changed?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.