Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

marvinkerst marvin's
by marvinkerst
restelle restelle
by restelle
smallon NO EXCUSES!!!
by smallon
topshota8 MyFeb2015
by topshota8
rangela Pure Barre Series 3
by rangela

studio series 3

the perfect way to lift your seat, tone your thighs and burn fat 
During this 45 minute total body workout, a series of exercises targeted at the parts of the body where you need it most: seat, hips, thighs, abs, and arms.
Each strength section of the workout is followed by a stretch section, which will help you achieve a long, lean, and strong physique.


FitnFine67 Firming
by FitnFine67
Karle Karle's Plan
by Karle
christo67 dumbells
by christo67

Im on disabilty, so I don't have a full time job.  I have type 2 diabetes and need to lose weight and get into better shape.  MWF workouts are split up traing 1 1/2 hours each session--split arround the abdominal exercises, getting as far as I can in 1.5 hours

Dskillet build muscle
by Dskillet
critter2012 Stretch Bands
by critter2012

Alternating Lunges- 20 reps

Resistance Band Squats- 10 reps

Resistance Band Hammer Curls- 10 reps

Alternating Resistance Band Bicep Curls- 20 reps

Resistance Band Cross Punches- 20 reps

Resistance Band Chest Fly- 10 reps

Resistance Band 2 in 1 Standing Rows- 20 reps

Resistance Alternating Chest Press- 20 reps

Previous page 1 | ... | 46 | 47 | 48 | 49 | 50 | ... | 1279 Next page
471-480 of 12,789 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Today I posted by grgmck1953
    Today I tried to do leg press, calf and leg curl exercises and I got lightheaded and my BP was 173/116. That can't be good. That's all I need is to die at Fitness 19. But so what, no one would give a fuck if I live or die.

From the Fitness Boards

  • Retroboy32 I think thats really good advice! i will use that next time im exercising.

    Another piece of advice is don't be too hard on yourself if you miss one days worth of exercise and don't try to make it up the next day. You're putting yourself under pressure and that's the least thing you want to do. Instead, set goals, in enough time like months or years, and reward your self fo...

Fitness Articles

(View all)
  • Stretching: The Truth

    Total fitness requires a lot more than endurance and brute streng…

  • A Fit Flight

    Especially if it involves a lengthy flight, traveling takes a toll…


(View all)

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.