Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chynna Just starting
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by chynna
dhskickermom85 WKOUT 1
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by dhskickermom85
nique1989 im gunna do it
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by nique1989
jrcruzer8811 Jonathon 2
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by jrcruzer8811
argil redskins rock
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by argil
Jimbo431 New
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by Jimbo431
r_lamay21 ryan
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by r_lamay21
lis1975 start
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by lis1975
Jlherrera11 New
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by Jlherrera11
rowan0408 Curves Circuit
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by rowan0408
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So it is day three. And my food tracking is going great! I find my cravings for food have decreased because I am knowledgable about my goals on FitClick. As for my workout though...that didn't go so well. I was supposed to do a half hour outdoor run at my own pace. And I was doing fine for the first bit. But about 10minutes in I started to feel sick. I am not sure what went wrong so...

From the Fitness Boards

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    Winter weather can be a deterrent to a consistent running program…

Exercises

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  • Wrestling

    Participation in competitive sports increases caloric expenditure…

  • Stiff-Legged Deadlifts

    Pull the barbell along legs back to the starting position.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.