Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






maryneis01 9 week program
 Unrated
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by maryneis01
pass Cardio & Full Body Strength
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by pass
jazzyjan13 daily
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by jazzyjan13
cardio and stregnth
kathaz1963 From the Beggining
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by kathaz1963
Resistence training 3 x's per week cardio 4 to 5 days per week
hoodaddicc hoodaddic
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by hoodaddicc
JoKane Standard
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by JoKane
intfit4 T's fitness
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by intfit4

My workout is one that I received from a fellow workout friend and it has given me some results.  I also have some additional exercises incorporated in it. 

vdelucchi vickil's
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by vdelucchi

Using Cuves Smart  and a stationery bike I hope to get a good cardio and strength workout.

tinker84 zumba core
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by tinker84
civic_hybrid Spartacus
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by civic_hybrid
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Here I go! I'm a female 64 years old. I'm 56 lbs. overweight. I'm 5'10 inches tall and I consider myself good looking and I want my body to look the same. I don't look my age (they say). I have a young attitude and love life. Yes, like anyone, I have my problems, but I have a good spiritual outlook on life. I have 4 daughters and 6 grandchildren, soon seven! I want to be a good example f...

From the Fitness Boards

  • Training well become a part of your life if you keep it up. I have been training for 32 years I never had a weight problem or could eat what I wanted to. Just make sure your eating enough nutrition to feed the body while you train. Give the body time to heal after training. If you are at your BMI great don't go under. Make yourself a program includes the basic weight training, aerobic exercise, st...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.