Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






XOhStefani SO Bikini Ready
 Rating: 4.0/5.0
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by XOhStefani
Going to give this a try. Let's get going! :)
jayflo78 jayflo burn and build 1
 Rating: 4.0/5.0
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by jayflo78
This is for getting into shape. Increase time and weight each week to every other week for increased results.
ronniegraham GrahamWeek1
 Rating: 4.0/5.0
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by ronniegraham
chelseatmoore Fat Burning
 Rating: 4.0/5.0
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by chelseatmoore
jazzbird easy pilates stretch
 Rating: 4.0/5.0
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by jazzbird
Perfect warm-up.
teamvinson Power 90 Sculp Plus
 Rating: 4.0/5.0
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by teamvinson
croninr Rebecca
 Rating: 4.0/5.0
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by croninr
GUNNA LOSE WEIGHT!
johns424 mikes big ol plan
 Rating: 4.0/5.0
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by johns424
laz44 MADD
 Rating: 4.0/5.0
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by laz44
tallwomandance 20 min walk a day
 Rating: 4.0/5.0
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by tallwomandance
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • posted by jjswbs2
    BMI stands for BODY MASS INDEX and is a simple ratio using height and weight.
    BMI does NOT take into account BODY COMPOSITION or how much of the total body mass is made up of fat vs. lean tissue (muscle, bone, organs, etc) and water.
    BMI is relatively simple to calculate with a straightforward formula using height and weight.
    BODY FAT % (BF%) is trickier to accurately measure. T...

Fitness Articles

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Exercises

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  • Zottman Curl

    Grab dumbbells and sit holding at your side, palms facing forward

  • Split Stance Band Press

    Your hands should be at the sides of your chest as in a bench press…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.