Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lachow 5 Day Cardio and Strength Weight Loss
 Rating: 4.0/5.0
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by lachow
Great for Fat burning and strength building at the same time. Work up to the number of days per week by doing 1 day of chest, 2 days off, 1 day of back, 2 days off and then legs, 2 days off.
ronniegraham GrahamWeek1
 Rating: 4.0/5.0
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by ronniegraham
chelseatmoore Fat Burning
 Rating: 4.0/5.0
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by chelseatmoore
jazzbird easy pilates stretch
 Rating: 4.0/5.0
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by jazzbird
Perfect warm-up.
teamvinson Power 90 Sculp Plus
 Rating: 4.0/5.0
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by teamvinson
croninr Rebecca
 Rating: 4.0/5.0
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by croninr
GUNNA LOSE WEIGHT!
johns424 mikes big ol plan
 Rating: 4.0/5.0
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by johns424
laz44 MADD
 Rating: 4.0/5.0
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by laz44
tallwomandance 20 min walk a day
 Rating: 4.0/5.0
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by tallwomandance
Blazed Leib's Strength, Power and Body Conditioning
 Rating: 4.0/5.0
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by Blazed
Always start by warming up. Do NOT stretch a cold muscle, you will hurt yourself.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  •  Okay, so I am 24 and within the "healthy" weight range; however I am at the top of the scale. Most people i work with look at me and think I am crazy to want to lose any weight; however, i am not proud of my body and my energy level is something to be pitied. My goals are simple: 1. lose 15 pounds by May (this will put me smack in the middle of the healthy weight for...

From the Fitness Boards

  • For me at least, the purpose of exercising is not just for burning calories, it is for keeping the metabolism working-and the muscles able to use food fuel. Eventually we all have to eat again. Yes, the purpose is to burn more in a day than you consume, but not a tit-for-tat game-not for me at least. I don't think the site minuses out your workout calories from your targets, does it? I think they ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.