Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






digitalliquids 4 Day Power Muscle Burn
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by digitalliquids
MJ888 MJ
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by MJ888
kellz1987 losing weight
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by kellz1987
mjpelley Total Gym Lower
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by mjpelley
Using the total gym, I can work the same muscle groups without having traditional gym equipment
copadoc Jackie wo B circuit 3
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by copadoc
back, biceps and hams
Jimmboe Getting back in Shape
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by Jimmboe
littleCz1 Tone Strength
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by littleCz1
Its a very basic form of a normal at home workout. its for beginners who want results in definition but have time to wait for results
MikeWrestler Wednesday
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by MikeWrestler
marceive Marce Chest
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by marceive
WZ_Skimmer muscles
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by WZ_Skimmer
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am loving all of who I am.  the Size I am the thickness of my thighs, too.  I am not shame.  I know how I got here and I do know what to do. will attend Run on meeting in Dallas.  Always wanted to run marathon.  I will train this year for next year!.  Look forward to starting yoga class late Jan. will do 40 minutes on tread and 30 yoga ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.