Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






chansen501908 chansen501908
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by chansen501908
Englishman69 1
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by Englishman69
dada09 get up!!
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by dada09
I just need a good way to gain weight!!
NayteRobinson Killer Chest
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by NayteRobinson
cjrca hglklkjalfalk
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by cjrca
kellis12 size builder
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by kellis12
bthomas09 bt
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by bthomas09
vansheky starting point
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by vansheky
adapt this workout to your equipment -- e.g. change barbell press to military press
Kathleen1 StrengthFlow
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by Kathleen1
outcastphoenix1 my plan
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by outcastphoenix1
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • ....So I've always been an athlete. I was a ballerina, gymnast, soccer player, cheerleader, and anything else active! I went off to college and initially stayed in shape. I would hit the gym at least four days a week after class. ....Then I went to grad school. I got so busy with class, internships, and work that the gym was a long lost memory. I've graduated now and ready to be a full adu...

From the Fitness Boards

  • I *think* I've figured out the workout tracker (need to enter activities & save. ok got that one!). But I'm having trouble with see my exercises for my exercise program?? It's the FitClick Beginner Toning for Women. It only shows day 1 & day 2. I have no idea what strength exercises I need to do tomorrow. It makes it had to schedule my time if I have no idea what I'm supposed to be doing?
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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.