Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Jbum78 Weights Workout #1
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by Jbum78
kjcasper1961 My Routine
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by kjcasper1961
skrout strength and cardio week 1and 2
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by skrout
MeganGrace Fat Fix Workout
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by MeganGrace

Tone your abs and legs at the same time, doing daily tasks such as climbing the stairs can burn 20 calories so just go high intensity and it will help even more!

MadDr3w W@rM0nger
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by MadDr3w

Looking to be the best "me" I can be!

Dad56 K12
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by Dad56

Start of my program. Will adjust as I go. 

kfavio177 September 2015
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by kfavio177
LaurenNicole00 fitness
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by LaurenNicole00
AlexisRodriguez Strength exercise
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by AlexisRodriguez
Blargen Power 90
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by Blargen

Beachbody Power 90

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I am going to the gym tommorow morning... NOT easy for me! And its not the gym thing thats hard... it s the getting up in the morning! I cry and have a billion excuses, I have even told my husband to push my butt out of bed...lol! Its been for days of Nutrition regimen and am do...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.