Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






FitClick Basic Cardio Plan: Weekends
 Rating: 3.0/5.0
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by FitClick
Want to get started on a cardio plan but don't have a lot of time during the week? Try this schedule of W-Sat-Sun (set your start date for a Monday to maintain this schedule)
FitClick Butt Sculpting
 Rating: 3.0/5.0
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by FitClick
Only six weeks to re-engineer your rear. Each week, three days are devoted to abs and lower body weight training with machines to firm the muscles under the fat. Cardio training is included each day, mixing walking, running, and various machines to burn fat on top of the muscles.
FitClick P90X
 Rating: 3.0/5.0
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by FitClick
P90X® is a revolutionary system of 12 sweat-inducing, muscle-pumping workouts, designed to transform your body from regular to ripped in just 90 days. You'll also receive a comprehensive 3-phase nutrition plan, specially designed supplement options, a detailed fitness guide, a calendar to track your progress, online peer support, and much more. Your personal trainer, Tony Horton, will keep you engaged every step of the way, and you won't believe your results!

The secret behind the P90X system is an advanced training technique called Muscle Confusion™, which accelerates the results process by constantly introducing new moves and routines so your body never plateaus, and you never get bored! Whether you want to get lean, bulk up, or just plain get ripped, there's an endless variety of ways to mix and match the routines to keep you motivated the full 90 days and beyond!
FitClick Combo Cardio Plan - 5 Days Per Week
 Rating: 3.0/5.0
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by FitClick
Combining both fat-burning and cardio capacity training, this four-week plan provides five days per week of workouts designed to slim and improve cardiovascular conditioning.
FitClick Flirty Girl Fitness
 Rating: 3.0/5.0
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by FitClick
Imagine having a sexy, slender, fabulous body without ever having to do another boring, tedious workout again! Treadmills, bench presses and stair climbers have been replaced with dance poles, kitchen chairs, and pink feather boas. Flirty Girl Fitness™ is the hot, new body makeover system that takes the world’s sexiest dance moves, from music videos, club dancing, even exotic dancing and turns them into fast, fun, fat-burning routines that anyone can do. We guarantee results you’ll see in just the first 10 days!
FitClick Body Builder
 Rating: 3.0/5.0
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by FitClick
Build muscle mass with this power-based routine. Using basic barbell exercises you will work your upper and lower body two times each per week.
FitClick Strength Builder
 Rating: 3.0/5.0
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by FitClick
Get stronger faster by doing power strength workouts four times per week. Cardio and abdominals are included on every weight training day as well as a fifth cardio and abdominal only workout.
FitClick Yoga, Stretch, Warmup
 Rating: 3.0/5.0
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by FitClick
Use this warming sequence to prepare for your workout.
FitClick BodyRock Fitness 20 Minute Workout Challenge
 Rating: 3.0/5.0
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by FitClick
Try this 20 minute challenge routine.
FitClick Basic Cardio Plan: Weekdays
 Rating: 3.0/5.0
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by FitClick
Want to get started on a cardio plan? This schedule gets you moving during the week and leaves your weekends free for optional workouts.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • so i'm on day fourteen, i'm starting to loose the motivation i had in the first week, mostly because i feel tired all the time. once i talk myself up and actually get to the gym i hit it hard and i feel good afterwards. its just frustrating to go to work and be tired all day, especially when my job is slightly physically demanding. i'm wondering if there is any natural way to increase my energy le...

From the Fitness Boards

  • Are you still looking for help with belly fat issues? There is an article in livestrong.com outlining a thirty day plan to lose three inches off the middle and today I did a fifteen min ab workout with coach Nicole from spark-people on YouTube it was very simple but I think it will be very effective and she works both front and back abs check it out!

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.