Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Ibrahim43 Spring Breaking.
 Rating: 5.0/5.0
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by Ibrahim43
MR.JOEY southsider
 Rating: 5.0/5.0
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by MR.JOEY
dmb34 Hockey Season
 Rating: 5.0/5.0
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by dmb34
freakfreeloader Freakfreeloaders get big
 Rating: 5.0/5.0
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by freakfreeloader
Doowrag Doowrag
 Rating: 5.0/5.0
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by Doowrag
BFRobin Runner - Frighter
 Rating: 5.0/5.0
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by BFRobin
crushwaves crushwaves
 Rating: 5.0/5.0
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by crushwaves

Description for this workout

carriec3 total body and Core
 Rating: 5.0/5.0
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by carriec3
artsyme001 Strength Training
 Rating: 5.0/5.0
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by artsyme001
arbaz123 MUscle and strenght wokrout
 Rating: 5.0/5.0
V
by arbaz123
for muscle gain and alot of strengh gains
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • I'm currently working out to stay fit and to help with my recovery from a shoulder problem. So, I'm not looking to loose any weight...actually I could stand to gain a few pounds. The workout tracker tells me how many calories I've burned, but how do I know how much extra protien I need to help build muscle. Based on my weight, I need about 50 gms a day as a baseline, but how much extra do I need? ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.