Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Jaqalope Toning 1
 Rating: 4.0/5.0
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by Jaqalope
mafia95 Hockey Training
 Rating: 4.0/5.0
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by mafia95
cocofit July workout
 Rating: 4.0/5.0
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by cocofit
anewday10 wii fit
 Rating: 4.0/5.0
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by anewday10
used wii fit did both balance, cardio and strength training. work out goal is to increase workout time by 2 minutes every day
chelly95 get strong asap
 Rating: 5.0/5.0
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by chelly95
BalncePersevres P90X Classic - Weeks 1-3, 9 & 11
 Rating: 5.0/5.0
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by BalncePersevres
P90X classic workouts, plus running 4 days per week.
1144 Curves Smart Muscle Size 'n' Strength
 Rating: 5.0/5.0
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by 1144
jasonvincik Cindy Lai Fitness Boot Camp (2 Classes Back-to-Back)
 Rating: 5.0/5.0
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by jasonvincik
This plan combines two Cindy Lai Fitness Boot Camp classes, back-to-back. Each class is 60 minutes. The total workout is 120 minutes with a 10-minute rest period between.
basketball1994 Basketball strenght
 Rating: 5.0/5.0
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by basketball1994
djfix8 Muay Thai (2 twice a day training)
 Rating: 5.0/5.0
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by djfix8
Mid Day: Muay Thai with personal trainer @ high intensity with 10 min stretching or strength training.
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Day 3 posted by kriggs1966
    I only had an hour today. I used a treadmill for the first time. It makes you earn your keep. I set it on a heart healthy setting, speed and incline varied. Thirty minutes was worth it. A lot tougher than walking the track. I did thighs, lower back and abs. Love work on my core. I added weight and less reps on everything. I strayed from my calory goal by 700 calories. O...

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