Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






nbttr2002 help
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by nbttr2002
SkinnyRach22 Rach Gets Skinny
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by SkinnyRach22
lmfp Running
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by lmfp
joyann65 toning and cardio
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by joyann65

stationary bike

dautumnreeves Walking
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by dautumnreeves
Thin_inside KINECT WORK OUT
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by Thin_inside

THIS IS MY 360 WORK OUT PLAN

jgavin1495 Cardio
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by jgavin1495

Free Drills/Plyometrics: Jumping Jacks-50 reps, Squats-25 reps. Exercises: Core Exercise- Sit on exercise mat and support yourself with your hands behind you, bend your knees and bring them towards your chest, keep shoulders down chest up and abs contracted, this is the starting position. Extend legs out, point your toes and try to lock your knees. Bring knees towards chest again and do 10 reps. Squat Jumps- Stand with feet shoulder width apart and arms hanging at sides. Squat until knees are bent 90 degrees. Immediately swing arms overhead and jump upwards, as you land, gently bend knees and sink back down into squat. Do 10 reps.

enajevol walking and swimming
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by enajevol
nick_cameron Workout 1
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by nick_cameron
laufra Laura's workout
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by laufra
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Well, we did a bit over a 4 mile run this week (plus 2.5 miles of walking before and after). Next week we're scheduled to do 5 miles for our long run. I was pretty fatigued by 4 miles but I'm proud of what we did and I'm looking forward to pushing myself next week. This was also the first week I tried doing it with my iPod. I liked it! I listened to the Marathon Talk podcast and ...

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