Workout Plans - general fitness - cardio

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - cardio workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






HCOLBY ELIPTICAL
 Unrated
V
by HCOLBY
becrensh No More Tired
 Unrated
V
by becrensh

Targetting my Ab Area

jgavin1495 Cardio
 Unrated
V
by jgavin1495

Free Drills/Plyometrics: Jumping Jacks-50 reps, Squats-25 reps. Exercises: Core Exercise- Sit on exercise mat and support yourself with your hands behind you, bend your knees and bring them towards your chest, keep shoulders down chest up and abs contracted, this is the starting position. Extend legs out, point your toes and try to lock your knees. Bring knees towards chest again and do 10 reps. Squat Jumps- Stand with feet shoulder width apart and arms hanging at sides. Squat until knees are bent 90 degrees. Immediately swing arms overhead and jump upwards, as you land, gently bend knees and sink back down into squat. Do 10 reps.

enajevol walking and swimming
 Unrated
V
by enajevol
nick_cameron Workout 1
 Unrated
V
by nick_cameron
minih8 video
 Unrated
V
by minih8
lmfp Running
 Unrated
V
by lmfp
SkinnyRach22 Rach Gets Skinny
 Unrated
V
by SkinnyRach22
joyann65 toning and cardio
 Unrated
V
by joyann65

stationary bike

dautumnreeves Walking
 Unrated
V
by dautumnreeves
Previous page 1 | ... | 3 | 4 | 5 | 6 | 7 | ... | 68 Next page
41-50 of 673 Plans
Show:  plans per page

Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • ....So I've always been an athlete. I was a ballerina, gymnast, soccer player, cheerleader, and anything else active! I went off to college and initially stayed in shape. I would hit the gym at least four days a week after class. ....Then I went to grad school. I got so busy with class, internships, and work that the gym was a long lost memory. I've graduated now and ready to be a full adu...

From the Fitness Boards

  • and things we joke about can be taken seriously, that is the disadvantage of communication through words, without inflection or emotion.

    If you believe everything the dr tells you, then it will become a self fulfilling prophecy. Rock you can do whatever you want to, I know some drs have told people who have kids with disabilities, that their children would never walk, or talk-etc and ...

Fitness Articles

(View all)

Exercises

(View all)
  • Step Ups: Barbell

    Stand straight with your feet shoulder-width apart next to a raised…

  • Hindu Pushup

    Bend arms at elbows, moving head down while keeping legs straight

Follow Us

Explore FitClick
Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.
We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.