Workout Plans - general fitness - strength

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - strength workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






MW11 Fat Loss
 Unrated
V
by MW11
Target is thighs and abs
moon52 EVAN SHOULDER & TRAPEZUIS
 Unrated
V
by moon52
mrsdlg1 no 1
 Unrated
V
by mrsdlg1
Lunchtime workout
 Unrated
V
by antnee911

Some simple exercises to do during lunch time or on a break.

suefromri Beginner Ball Routine
 Unrated
V
by suefromri

Balance Ball

LDelarue Lanny's Plan
 Unrated
V
by LDelarue
cjrca hglklkjalfalk
 Unrated
V
by cjrca
TedD resttimetest1
 Unrated
V
by TedD
kballa Abs
 Unrated
V
by kballa
Hardcore Abs.
MDSDiva12 Slow Hands: Niall Horan
 Unrated
V
by MDSDiva12

Workout focused on abs that lasts the entire song of Slow Hands by Niall Horan. 

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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

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From the Fitness Boards

  • posted by freakfreeloader
    Its a must to change routine and everyone is different. Some like a change every week and others up to 6-8 weeks before a change. I'm the 6-8 weeks person.

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