Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

mlspro08 Total Body
by mlspro08
MzSweetBusH Sweetbush
by MzSweetBusH
christo67 Day 1 Chest Shoulders Triceps
by christo67

The Barbell Pullover is Immediately followed with the Close Grip Bench Press superset. Allow 2 min rests between exercises to allow set ups.  Do Day 1 and Day 2,,once per week,,or twicw, or thress times,,depending on energy level.

fatboysing3 normal
by fatboysing3
wilmon11 SBD
by wilmon11
Shieldzy1978 Shieldzy
by Shieldzy1978
Eat big to lift big to get big.
Logan7 4 day Power Muscle Burn
by Logan7

Exercise Sets Reps
Bench Press - Power 4 3 to 5
Incline Bench Press - Muscle 2-3 6 to 12
Dumbbell Bench Press - Muscle 2-3 6 to 12
Dumbbell Flys - Burn 2 40


Exercise Sets Reps
Pinwheel Curls - Power 2 3 to 5
Standing Barbell Curl - Muscle 2-3 6 to 12
Cable Preacher Curl - Burn 1-2 40


Exercise Sets Reps
Squat - Power 4 3 to 5
Leg Press - Muscle 2-3 6 to 12
Front Squat - Muscle 2-3 6 to 12
Leg Press - Burn 2 40

Exercise Sets Reps
Romanian Deadlift - Power 2-4 3 to 5
Romanian Deadlift or Leg Curl - Muscle 2-3 6 to 12
Leg Curl - Burn 1 40


Exercise Sets Reps
Seated Barbell Press - Power 4 3 to 5
Seated Arnold Press - Muscle 2-3 6 to 12
Barbell Front Raise - Muscle 2-3 6 to 12
Dumbbell Lateral Raise - Burn 2 40

Exercise Sets Reps
Closegrip Bench Press - Power 2 3 to 5
Seated French Press - Muscle 2 6 to 12
EZ Bar Skullcrusher - Muscle 2 6 to 12
Cable T
nidhimongia ikw_prashant1
by nidhimongia
ChrisTest2 HiT Total Body Redux
by ChrisTest2
jcthedrummer jcthedrummer
by jcthedrummer
its a base work out dealing mostly with upper body but it does touch on every muscle group
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hello, This is my first time blogging and joining a fitness site. I am 5'6 and about a 150lbs. I am looking to lose a little weight and put it back on as muscle. I am looking for any suggestions on my work out program. Or if anyone has any advice on beginner supplements? I am thinking more meal replacements pre-work out. Maybe other nutrients. Here is my work out sche...

From the Fitness Boards

  • Most people respond to a weight gain by starting a low calorie diet. Without exercise a diet may be inefective and actually increase the amount of fat your body is likely to store. About 25% of weight lost from a low calorie diet is lean muscle tissue leading to a slower metsbolism. Over 90% of those who begin a low calorie diet without exercise gain back more weight than they started.The worst pa...

Fitness Articles

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.