Workout Plans - power

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good power workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






bigal14 small and strong
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by bigal14
arms and legs
tstoyberg4368 Master Blaster
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by tstoyberg4368
Adapted fitclick program
ben437 All round strength with cardio
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by ben437
4 day plan, cardio/ abs everyday
mon - chest/arms
tues - Shoulders/Traps
though)
thurs - Back
friday - legs/ biceps again

i do a sessiion of circuit traing on wednesday just to mix it up a bit
johnnie5otl jj
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by johnnie5otl
Michael6 build mass
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by Michael6
its pretty intense a lot of workouts a lot of reps
mcampbell23 GettingRipped
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by mcampbell23
unoit week 1
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by unoit
JSIMON1935 JSimon1935
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by JSIMON1935
To Gain Strength & Staminia to Improve Golf
ZenIX ZenIX - Variation 2
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by ZenIX
scottb88 week 1
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by scottb88
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

From the Fitness Boards

  • Insanity posted by leftbehind
    The insanity workouts don't use weights but do offer strength training by using your own body as the weight....as in Push ups, Plank for core, and so many other things going on you don't even realize you've just done strength and cardio at the same time. You can get the full set right now and make payments to help with cost which is what I did.

    I love doing the insanity workouts but ...

Fitness Articles

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Exercises

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  • Tempo Run

    Build-up in middle to near 10K pace then slow near end

  • Squats with Swiss Ball

    Bend your knees until you are in a squat position, allowing the…

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.