Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






BillT1968 GYM Workout
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by BillT1968
Compound Movement Exercizes
sexy900 weights
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by sexy900
dumbbell kickback,crunches,lap-pull down,biceps dumbbell stand up,heel kick,front kick,butterfly,leg curl,leg extension
Dean Dean
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by Dean
toucan Fast Track to Flex Appeal Workout B
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by toucan

On 1st  set use weight that allows 10 to 12 repititions.    Use the same weight  to complete 40 total repititions, taking as many sets as needed.  Fewer reps on subsequent sets is ok.   Perform every rep as fast as possible with good form.   End the set when you slow down or your form changes.   

For each exercise, finish all repititions on one side before switching to the other.

Allow 48 hours before performing Workout C

WifeyType10 set ups
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by WifeyType10
rgonzales strength
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by rgonzales
erclrsn 90 day Strength Challenge ViShape.net
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by erclrsn
shamararogerschism leg press
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by shamararogerschism

workout plan

Lherman TNB 28 - tuesday
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by Lherman
ktdunn92 Strength Training ktd
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by ktdunn92
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FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

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From the Fitness Blogs

  • So on Saturday I had   a make or break run ...I am trianing for a full marathon and since i have run 5 half marathons i know the commitment of training for an endurance race. I have nevver run more than 15 miles at one time and I ran 20 miles in 3.35hrs i was SO relieved and proud of myself. I thought...if I can't do this run then i will stop tr...

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  • There is this thing called Insanity and i always watch the infomercials. I want to know has anyone used it on here?? I wanna buy it but im afraid it might be something different and not work. Please respond!

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