Workout Plans - weightlifting

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good weightlifting workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






lamar147 1
 Unrated
V
by lamar147
Adam Gymnastics
 Unrated
V
by Adam
Worked all events except vault, floor, and H. bar
prettygirl strength
 Unrated
V
by prettygirl
targets triceps and shoulders and deltoids
prettygirl strength 2
 Unrated
V
by prettygirl
targets triceps and shoulders and deltoids
jayco gary
 Unrated
V
by jayco
ben74 Ben Old
 Unrated
V
by ben74
USMC3434 WEEK 1
 Unrated
V
by USMC3434
soccerbr9 Lean Mass
 Unrated
V
by soccerbr9
jponsler jponsler
 Unrated
V
by jponsler
Dean Dean
 Unrated
V
by Dean
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Hi, Today is rest day. The workout are really killing my body. And heart rate are very high (70% to 85% ). My definition of Functional Crossfit Training is working out at the same intensity as if your are in a game ( Football, Basketball, Boxing, or trying to save someone's life ) maximum efforts. Your comment are appreciated.

From the Fitness Boards

  • I have lost about 55 pounds and have kept it off. I started dieting in 2007, but still have a long way to go to reach my goal. I want to lose at least 100 lbs. more, but I want to do it faster, and do it without losing muscle. I swim and that is about all I can do physically knee & muscle issue that restrict my abilities to workout. If you have any suggests I would love to hear them. :)

Fitness Articles

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Exercises

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  • Brisk Walk

    Complete at slightly faster than easy pace, but not max walking…

  • Thrusters: Body Weight

    Explosively drive your legs straight while extending your arms over…

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