Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Holycheese Strength #1
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by Holycheese

This is #1 in a rotation of 3 workouts, to improve strength, body composition, and cardio vascular health.  My plan is 15 min cardio + strength in the a.m. and 1 hr. in the evening 6 days a week during the summer months.

strinmk 5 X 5 + MKS
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by strinmk
Joanne.jensen Gym Workout
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by Joanne.jensen

I use this regime 3-4 days a week, including zumba (1hr a week), zumba tone (1 hr a week)  and yoga (10 mins, everyday), for general fitness and fat reducing. 

atasiumlenari Thigh gap and flat tummy
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by atasiumlenari
LindsayIsCoolLike FIT FOR SUMMER
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by LindsayIsCoolLike
askinnerfitme FitMeIn
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by askinnerfitme
BigBadAsianMama hamstring cardio
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by BigBadAsianMama
lbolden1964 Lisa Wednesday
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by lbolden1964
bull42473 10/8/6/15
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by bull42473
Pebbles82 Elliptical
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by Pebbles82
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Tiger74 posted by KJM1974
    Hi all,  Just joined FitClick from my home in Syd, Australia - thankyou Google.  Really excited to be embarking on this quest to improve my fitness.  My main problem in the past has been my inconsistency so I'm sure now with the great fitness plans from FitClick this is now sorted.  My goal is to put on more muscle and increase my endurance level.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.