Workout Plans - general fitness - combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good general fitness - combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Gfred training
 Unrated
V
by Gfred
TravisBond Circuit 1
 Unrated
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by TravisBond
Full body workout
UNPLUGGED FrancisDewitt
 Unrated
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by UNPLUGGED
ekajati A Very Good Week
 Unrated
V
by ekajati
afetze2 Cardio Arms and Core
 Unrated
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by afetze2
jonasson21 Hockey training
 Unrated
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by jonasson21
monkey Rebuilding
 Unrated
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by monkey
A basic workout to help someone get back in the workout state of mind. Simply adjust the weights to your abilities. Get back to that healthy you! :D
mhburris BEGINNER MONDAY-FRIDAY WITH MACHINES
 Unrated
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by mhburris
CKING1983 MY WORKOUT
 Unrated
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by CKING1983
potrilla84 Go getta
 Unrated
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by potrilla84
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I was benching last night and was aiming for 5,5,5 with 160.  I had 5, and on the second set got 4 9/10 of the way up!  I was 2 inches from being able to rack it for about 5 seconds until the weight came back down on my chest.   Luckily I have some people who are hot on their feet in my gym and came to help me ^.^  Lesson learned, it's better to ask for a spotter than...

From the Fitness Boards

  • Ask the trainer or gym attendant to give you a refresher. Don't be shy about it because that's what they're there for. A gym should offer this on your first visit to help you get setup on the machines. You should get some sort of sheet where you can list the machine and settings for the seats/pads as well as track your workouts.

    It's important that you do this so you don't hurt yours

    ...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.