Workout Plans

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good fitness workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.

S7Angel09 Just Dance 3
 Rating: 4.0/5.0
by S7Angel09

Wii Just Dance 3 Sweat It Out Extreme Edition

You don't pick the songs you just go to the Just Sweat option and play until it has been about an hour to an hour and a half. If you really do the moves with your whole body and put everything you have into the song you are dancing to, you will be sweating by the end of the second or third song. Continuing after those songs and doing more songs is all the better! It is the best way I have found to work out because the songs are awesome and I love to dance. It really makes time fly when you are doing it because you are having fun while you exercise and can have friends and family join in too! Good luck!

pgiv Weekly lifting routine
 Rating: 4.0/5.0
by pgiv
jjswbs2 wbs-full day
 Rating: 4.0/5.0
by jjswbs2

WBS core routine, dumbbell routines, walking & curves

 Rating: 4.0/5.0
by kyranS
thebear031 Looking good
 Rating: 4.0/5.0
by thebear031

A 4 day a week program designed to get the muscles working hard and increasing in size and strength.


Combine this with low level cardio and an appropriate diet will help reduce body fat and help the muslces become more defined. 

skyla16 sky's plan
 Rating: 4.0/5.0
by skyla16

This workout plan  is suppoose to help me keep myself in shape and to lose a little bit of weight .

amt1957 Cardio
 Rating: 4.0/5.0
by amt1957

gentle warm up; Using treadmill 25 minutes run and 5 minutes fast walk divided up into set of  5 minutes run [level 8.5 on treadmill] and 1 minute fast walk [level 6 on treadmill]. - total of 5 sets in all.

Following run then on floor 1 x set of 120 own crunches - raising necjk and upper vback and legs with hand rising to over knees then straight into  1 x set of 115 leg raises with hand under gluteus maximus (your bum in other words!) then raise feet to angle of 45 degrees. 

Finally, 5 minutes walk [level 5] on treadmill to cool down.

NB increae number of own crunches and leg mraises by 5 every two weeks or so.

jakehickam jakes workout
 Rating: 4.0/5.0
by jakehickam

In this work out you just run, lift weights, and do crunches. 

dabbott09 Abbott
 Rating: 4.0/5.0
by dabbott09

3-Days a week, 5k run followed by circuit of core, chest, and leg exercises.

JoeCap32572 DBFC #3a
 Rating: 4.0/5.0
by JoeCap32572
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • So hot!!! posted by TimeToFly
    Running has been so hard this week because of the heat and humidity.  I plan to do my long run at 6AM tomorrow to try to miss the hotest part of the day. This is the second week for the 9K long run.  We progress to 10K next week.

From the Fitness Boards

  • Discouraged posted by finite88
    It makes me more apprehensive, I havent been to the Y in about a year and I have gained all the weight I lost and then some since then. So not only am I sensitive to what they will think when I go back, but I guess I care, too much, how serious people will take me now after seeing me disappear so long. Its so cliche' to start back in Jan. that its actually keeping me from wanting to go, how stupid...

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.