Workout Plans - strength training exercise

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength training exercise workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






discobean GP Homework
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by discobean
djn121 FxCK UP THE BACK
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by djn121

FXCK UP THE BACK

kellz1987 losing weight
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by kellz1987
mjpelley Total Gym Lower
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by mjpelley
Using the total gym, I can work the same muscle groups without having traditional gym equipment
copadoc Jackie wo B circuit 3
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by copadoc
back, biceps and hams
johnnyb2188 the one
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by johnnyb2188
Tony-T Tont-T
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by Tony-T
steryan get up
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by steryan
bama1989 getn n shape
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by bama1989
this is just a one month rutien next month will be different.
joep212121 joe 14
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by joep212121
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • They don't have to say that the hardest part of any plan is getting started. I know that from personal experience. I've started and failed in the past. Many times. I have high hopes for 2012. I'm getting in shape to do a 70.3 Half Ironman. It's a gift to my wife for still being my wife after 25 years (no small chore). I need to weigh in at 180 pounds 360 days from Saturday Sept. 24th 2011. I ha...

From the Fitness Boards

  • Water posted by antnee911
    I'd add that drinking plenty of water helps with the metabolism process, too.

    Caffeine helps, but don't overdo it. Black tea or coffee, don't need any extras to offset any of the effects.

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.