Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






kostrutter09 Spring 2010
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by kostrutter09
mgat bedachange
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by mgat
RawRaini Strength Cardio
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by RawRaini
Resistance Exercises Using: Medicine Ball, Bands, Power Bell or Relative Strength - 1 Min Intervals, Followed by 30 Sec Rest - Approx 30 - 40 Min Total
blaqdiamond get it
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by blaqdiamond
gettion it my niggas feel me
Josh222 dunno
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by Josh222
trying to get more fit and toned, and get into shape for baseball, and wife.
pass Cardio & Full Body Strength
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by pass
chicorox Day one start new
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by chicorox
1.Reverse-lying down leg raises (lower abs)
2.Reverse-side lying down leg raises (obliques)
3.Back against the wall sit downs (Calystetics)
4.Jog/Walk to top of Elyssian Park Hill (Cardio)
cgrlygo arms
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by cgrlygo
60 Minute Hill Run
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by skylargivens
erikazeronine week 1
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by erikazeronine
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • I just recently recieved a phone call from my mother asking me to run the Boulder Boulder marathon with her and immediately I said yes.  It is a 5k marathod; about three miles, and she wants to do 10 minutes a mile...time to get my run on...HELLO!

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