Workout Plans - strength & cardio combined

FitClick offers thousands of free workout plans to choose from. Whether you're looking for a good strength & cardio combined workout, a gym workout plan or simply the best workout to lose weight, FitClick has what you're looking for. Browse for the best rated workouts and start burning calories today.






Bernag SEP10 FIRST WEEK
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by Bernag
IyaboBrown Week 1
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by IyaboBrown
aaron180 1
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by aaron180
kyleflake Go Hard or Go Home
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by kyleflake
gastondayishot yup yup
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by gastondayishot
waytil1 May 2011
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by waytil1
kendall11 kendalls workout
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by kendall11
RoseCompose Cardio Strength Plan
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by RoseCompose
john38 abs 1
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by john38
carolrussell41 eliptical
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by carolrussell41
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Power Tools for Weight Loss Success: Workout Plans

Choosing a Workout Plan

FitClick is committed to providing you with the tools and resources you need to be on your way to a healthy lifestyle. Adding a workout plan to your weekly regimen is one of the best life decisions you can make. Let us help you find the best workout to help you reach your health and fitness goals.

Our workout plans directory is easy-to-use and provides you with a broad variety of free workout plans to choose from. Simply search for the type of workout plan you want or use the filter to refine your search by workout category, type, level and source. We offer FitClick designed plans and 100's of member created workouts, and of all of them can be individually customized to you.

In addition to our workout plans, access our other resources such as our calorie counter and food diary, calorie calculator, calories burned calculator and more! We feel that ‘seeing’ your progress is a great asset in your pursuit of fitness. Our tools are engineered to facilitate weight loss and to help you achieve results.

We are a fitness community here. Read feedback and suggestions from other members about workout plans, diets or weight loss tips. Being healthy takes focus and dedication and we have built a community committed to helping one another achieve lasting results.

From the Fitness Blogs

  • Went swimming for 30 minutes, went walking for 45 minutes.  I am so T I R E D, why?  I thought I should be feeling at least refreshed, that I went and did something for my health. But all I feel is exhausted.  Why do I have to be so fat?  I need inspiration and motivation.  I am doing it but relunctantly.., well to be continued. 

From the Fitness Boards

  • could you please give more detail on how many days, kinds of food and diet and etc that you use to burn the belly fat? Thanks! I diet and work out religiously but the fat in my stomach has not gone away! Any advice you can give would be appreicated, I cut back on grains, on fat and I try to stay away from sugar, which I hear the main factor in stomach fat?

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Browse this section for quick links to our workout routines and other popular workout and fitness features. From exercise programs to calories burned data, FitClick has the content you need to lead a healthy life. Find a workout routine, fitness program and more at your source for fitness information.